A DIY seed mix to save you from hair fall problems
There can't be an easier home remedy for hair fall control than this DIY seed mix advice by an Ayurveda expert!
For some public , trying how to manage hair loss is a never-ending challenge! It is a widespread issue that has several causes, involve nutritional deficiencies, post Covid-19 mark , post-typhoid side effects, stress, poor metabolism, low calcium levels, unhealthy lifestyles, junk food, irregular sleep patterns and poor hair care choice among others. even if there are many more blend in the market that promise great results, nothing compares to using a natural or home remedy for hair fall control.
Ayurveda expert Dr Dixa Bhavsar Savaliya, who always shares beauty and wellness-related tips via Instagram, shared one such home remedy worried . She advice the use of a 3-factor mukhvas, a mouth freshener or seed mix, to help you manage hair fall problem .
Here’s a home remedy for hair fall control
Ingredients
* Flax seeds
* Sesame seeds
* Pink salt
Procedure:
1. Take 1 bowl flax seeds
2. Half bowl sesame seeds
3. 1 tsp pink salt
4. Dry roast the mixture for 5-7 minutes on a medium flame.
5. Your hair fall rescue mixture is ready.
As far as the dosage of this hair fall seed mix is worried , the expert advice you have 1 tbsp or 10 gm around , 30 minutes post lunch and dinner. This can even be consumed as an evening snack.
How do these seeds work to reduce hair loss?
1. Flaxseeds:
Flaxseeds are packed with omega-3 fatty acids, Vitamin B, Vitamin C, and that collectively work to reduce hair fall and boost hair growth. Since omega-3 fatty acids are anti-explosive , they can soothe the scalp.
These superseeds also have a good dose of Vitamin B, apart from being rich in biotin, riboflavin, niacin, pyridoxine, pantothenic acid, and folic acid. at once , these donate to stronger, faster-growing hair, shares the expert.
Flaxseeds even involve vitamin E, which stimulates hair egg and shorten the impact of free radicals on your scalp.
2. Sesame seeds:
Sesame seeds are known to promote fitness hair growth . The iron, vitamin B and antioxidant grade in black sesame seeds support stop greying.
Since Ayurveda views hair and nails as a by-result of calcium and sesame seeds are excellent for the bones, sesame in a sense raises your calcium levels, and that in turn better your hair, shares Dr Savaliya.
These superseeds as well as have a good dose of Vitamin B, apart from being rich in biotin, riboflavin, niacin, pyridoxine, pantothenic acid, and folic acid. at once , these donate to stronger, faster-growing hair, shares the expert.
Flaxseeds even include vitamin E, and that stimulates hair egg and shorten the impact of free radicals on your scalp.
3. Pink salt:
It better your gut size to be able to digest and absorb the nutrients from both flax and sesame seeds. It as well as adds to the taste of the mixture.
If you are concerned all over your ongoing hair loss issues, you must be definitely try this recipe! For a chronic hair fall concern, consult an expert.
Why does hair fall increase in monsoon season?
Studies have shown that hair fall increases by 30 percent throughout the monsoon season and one of the two great reasons for that are humidity and nutrition deficiency. Humidity rips off our scalps of their natural oils and that results in a dry scalp and weak roots. On the nutritional side of things, we demand to have a diet rich in iron, zinc and the protein. Lack of biotin (type of vitamin B) and zinc is one of the great reasons for hair loss. We can’t do much all over the former but we can definitely fulfill the nutritional demand for our hair.
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