If you are fond of tea, then be aware, drinking more tea than necessary can be heavy on health
If you consider tea to be a tonic from sleep to relieve fatigue, then this tonic can affect your health badly. So limit its consumption today.
Whether it is to start the day or to welcome guests or to relieve fatigue after returning from office, we first look for a cup of tea. At the same time, many people are so fond of drinking tea, that they need tea after every 2 to 3 hours in a day. However, drinking tea is not a bad thing, if consumed in a limited amount, it does not harm health. But tea addiction is such an addiction when people definitely drink tea at least three to four times a day. If you are also fond of drinking tea, then be alert from today. Because this tea that relieves your fatigue can badly affect your health. So let's know, how a cup of tea is harmful for you.
Know here the disadvantages of drinking excessive tea
1. Dehydration problem
The habit of drinking milk tea frequently causes dehydration in many people. At the same time, the caffeine present in tea can harm the body in many ways. Also, it does not allow water to accumulate in the body, due to which dehydration is common. So if you want to keep yourself healthy by drinking tea, try to have a limited amount of it.
2. Pimple problem
Excessive consumption of tea made from milk gives rise to pimples on your skin. Consuming tea in a limited quantity helps in detoxifying the body. But if it is taken uncontrollably, it produces a lot of heat in the body. Due to which the body hormones become unbalanced and there may be problems like pimple, acne.
3. Blood pressure may become unbalanced
When you drink more tea than you need, because of this sometimes your blood pressure increases very much. At the same time, due to this the heartbeat also increases. Along with this, the relaxing property of tea lowers blood pressure, due to which your health can be greatly affected.
4. Can Cause Insomnia
Black tea used to make milk tea contains a substantial amount of caffeine. At the same time, avoid consuming it in the second part of the day, meaning from noon to night time. Otherwise your sleep may become unbalanced. Consuming it in a limited amount at the right time does not give rise to such a problem. But taking it uncontrollably can cause sleep deprivation. At the same time, your overall health suffers.
5. Bloating Problems
Most people consume tea on an empty stomach in the morning, due to which there can be a problem of floating. At the same time, the amount of caffeine is found in it, which makes your empty stomach bloated. Because both milk and caffeine produce gas. And when these two come together, they can lead to many health risks. However, it does not cause harm if taken in a limited quantity. Also, drinking tea on an empty stomach in the morning and before sleeping at night is also dangerous.
Now know how you can limit the consumption of tea
If you want to limit the consumption of tea, then whenever you feel like drinking tea, then drink something healthy instead. Such as smoothies, herbal teas, fruit juices, etc.
If you have frequent tea cravings, try to keep your body fully hydrated. That is, drink sufficient amount of water. This will help reduce your tea cravings.
If you want to give up tea, don't quit right away. First of all, reduce your tea drinking habit. For example, if you used to drink four to five cups of tea earlier, now drink one to two cups of tea. And gradually reduce it.
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