Mix vegetable soup is effective in increasing immunity from weight loss, note the recipe

 Mix vegetable soup is effective in increasing immunity from weight loss, note the recipe

 

Including soup in your diet is a classy and great way to lose weight. To speed up your weight loss journey, try this Tasty Mix Vegetable Soup recipe.

With the changing seasons, it is very important to make necessary changes in the diet, so that your immunity remains and you stay away from the risk of diseases and infections. This becomes even more important when you are on your weight loss journey, as you also have to avoid a lot of things that are necessary in the changing season. Also, to keep your test bust calm, there is a desire to eat something different. Today in this article on Health Shots, we are going to tell you the recipe of Mix Vegetable Soup, which will help in keeping your test bust calm after rapid weight loss.

 

So without delay let's start the Weight Loss Soup Recipe –

 

Mix Vegetable Soup

for this you need

Onion - 1 (finely chopped)

Tomato - cup

Beans - cup

Capsicum - cup

Carrot - cup

Cabbage - 1 cup

Green Onion - cup

Ginger - 1 tsp (finely chopped)

Garlic - 1 tsp (finely chopped)

Black pepper powder - tsp

Black salt - To taste

Olive oil - 2 to 3 tsp

Lemon juice - 2 tsp

 

make soup like this

 

• ·     First, chop all the vegetables finely and keep them aside.
• ·   In the next step, put olive oil in a vessel and fry the garlic and ginger.
• ·  When it turns light brown, add finely chopped onion and start roasting.
• ·     When the color of the onion changes, slowly add all the vegetables in it.
• ·    Add 2-3 spoons of water to it so that the vegetables do not burn. Cook the vegetables on medium flame for about 2 minutes.
• ·    Now you will see that the vegetables have started becoming soft, in this step you have to add 2 to 3 glasses of water.
• ·    Now put the vegetables to cook on medium flame and add black salt and black pepper powder as per taste.
• ·    Let the soup cook well on medium flame for at least 10 minutes.
• ·   In the last step, take corn flour in a bowl and mix it with water and mix it in the soup.
• ·   During this, keep stirring the soup so that no lumps remain in the cornflour.
• ·   After this, you have to cover it and cook it for 15 to 20 minutes. Add lemon juice to bring a tangy taste to the soup and enjoy the soup hot.

 

Know how Mix Vegetable Soup is beneficial for you

• ·   Seasonal vegetables like carrots, green onions, cabbage are used in Mix Vegetable Soup, which makes it beneficial for your immunity.
• ·  In Ayurveda, black pepper is considered a medicine for many problems, from stomach problems to cough and cold, black pepper is harmful.
• ·  Black salt is beneficial for fast weight loss along with keeping the digestive system healthy.

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