Don't consume more than 10% energy from fatty food products, as it increases the risk of obesity and diabetes.
Do You Know About Fat? If you don't know, find out. Fat causes obesity, hypertension, diabetes and arthritis. We invite all these diseases when we take fat as per the need of the body.
There are two types of fat, the first is good fat and the second is bad fat. We generally believe that taking good fat will not cause us any problems, but this is not the case. Dietitian Dr. Raipur. "Fat, no matter what it is, is not good for our health if we eat and drink it the wrong way," said Nidhi Pandey.
Read Also Every Day Fresh News
According to the Indian Council for Medical Research (ICMR), we are eating more fat. In rural India 22% and in urban India 27% of calorie energy people are taking from things that are high in fat. In rural areas of the country, people depend on fat products for energy for 12% and urbanites for 17%. According to ICMR guidelines, we should not consume more than 10% energy from fatty food products.
According to the State of Food Security and Nutrition's 2019 report, the rate of obesity in India increased from 35% in 2012 to 3.8% in 2016.
Read Also Gujarat ST DEPOT NUMBER
Is Fat the Cause of Obesity?
According to Harvard Medical School, we are more likely to gain weight if we are taking in more fat than we need. Excessive reliance on any nutrition can lead to poor health. In addition to fat, excessive consumption of carbohydrates, proteins and alcohol is also responsible for our weight gain.
How many calories do we get from which items?
Calories per gram
Fat 9%
Alcohol 7%
Carbohydrates 4%
Protein 4%
Source: Harvard Medical School
Which items get the most fat?
Fat is present in many things in your daily life. Items such as French fries, processed foods, cakes, cookies, chocolate, cheese and ice cream are high in fat. In addition to obesity, its overuse can lead to type 2 diabetes, cancer and heart disease.
According to a research paper from Harvard Medical School, if we take good fat, the risk factor decreases. Before you eat any food, check what kind of fat it contains.
What is the difference between good fat and bad fat?
There are 2 types of fat, saturated and unsaturated. Unsaturated fats are called good fats. If you replace it with bad fat, the risk of diseases like obesity, heart disease, hypertension and diabetes decreases.
Saturated means bad fat. Your blood cholesterol level may rise if you are taking bat fat. It also increases triglycerides. It causes obesity and heart disease. Bed fat is a little cheaper, so people use it more.
Good fat can be taken in 4 ways
Eating good fats lowers cholesterol and triglyceride levels. It provides nutrition to the body.
Fish: It is the best medium of good fat.
Fern oil: If you prefer snacks and fried items, use fern oil.
Nuts and dry fruits: They contain good fats, vitamins, protein and fiber.
Check oil: Check the label of edible oil before buying. Buy oils that are low in saturated fat.
Source: heart.org
Good fat can also be bad fat
According to Dr. Nidhi Pandey, even if there is any type of fat, if we do not exercise or workout after consuming it, health deteriorates. When we use oil with good fat at high temperature, it is converted into bad fat. When we make puri-paratha from good fat like ghee, it is converted into bad fat as it gives off smoke.
Take care of these things
Check the label before buying the oil.
Don't buy if it's bat fat.
Don't buy oil with more than 5% of saturated fat.
Do not cook frequently in the same oil.
Do not take ghee and butter together.
Be sure to workout or exercise.
No comments:
Post a Comment