Don't Turn Anxiety into Stress: You Can't Avoid Anxiety, But Take Advantage of It, Learn 4 Ways to Make Anxiety Beneficial
It is now common to be stressed about the potential risks and negative consequences of coronavirus, but the greater the risk, the greater the risk. This influences future preparations. Many of us are stressed and anxious, but we can use this anxiety for motivation, strategy and planning. Psychologist Elizabeth Romer says that it is normal to worry, but that anxiety should be a factor in planning for the future and motivating oneself. This type of anxiety can be our work, but the anxiety in which we stop thinking ahead can be dangerous.
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We can also take advantage of anxiety by strengthening ourselves mentally. According to experts, we give 100% to understand all aspects of a matter during anxiety.
1. Acknowledge concerns
Everyone has worries about work, job, study, career and business, but in the Corona period these worries have become more and more. According to experts, both stress and anxiety are different. Hopes are maintained when you worry.
In times of anxiety you are in search of a new way, plan and strategy. But when you lose hope in this anxiety it turns into stress. So worry but don't give up hope.
2- Don't think about many things at once
Usually when you are worried you are attentive to your thinking. You pay attention to everything that comes to your mind and think about all the aspects. That means you are in a different world where you are evaluating your things.
In the meanwhile do not bring any other work in the mind or think of anything else. This means that in times of anxiety you keep the brain single tasking and not multi-tasking.
If you are thinking about many things at once, the mental pressure on you will increase. You may even find yourself in a stressful situation. Another disadvantage of this is that your worries will not be fulfilled which means you will worry but it will not be of any benefit. So focus on one thing during anxiety.
3- Don't be afraid to worry
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According to experts, don't give yourself an impossible task like "don't worry". Anxiety is common in everyday life. So welcome the concern. Just be careful that anxiety does not take the form of stress. Whenever you are worried, go alone and hug yourself. Think about every aspect of what you are thinking about. Evaluate the pros and cons. Also think about how much and what kind of risk factor you are worried about. How do you cope with it.
According to experts, this type of anxiety is also necessary. We can take advantage of this by balancing anxiety. This type of anxiety is also called mind therapy. Which is beneficial for us.
4. Don't always worry
There should be a time of anxiety. Worrying at the wrong time is dangerous. When you start worrying you also disturb the work you are doing at the time or let it break. Doing so increases work pressure which can lead to mental stress.
According to experts, worrying at any time does not result in anything and whatever you get is not good.
Add to your list whatever comes to your mind in a day and then think quietly in solitude. Worrying for more than an hour a day can cause mental stress. So worry less and in free time.
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