હાર્ટ એટેક આવવાનુ 90% કારણ આ છે..જાણો નિષ્ણાત ડોક્ટરોના મતે તેનાથી બચવાના ઉપાયો.

હાર્ટ એટેક આવવાનુ 90% કારણ આ છે..જાણો નિષ્ણાત ડોક્ટરોના મતે તેનાથી બચવાના ઉપાયો.
પાણી પીતા હોવ એનાથી બમણું પીવાનું શરુ કરી દો- હાર્ટ એટેકથી બચવાનો હાલ આ વિકલ્પ- નિષ્ણાત ડોક્ટરો

ડૉક્ટરોના અનુભવ મુજબ 90 ટકા કિસ્સામાં જે લોકોને હાર્ટ એટેક આવ્યો છે તેઓ જીમ, ગરબા,ડાંસ કે લગ્ન પ્રસંગે ગમે તે શારીરિક પ્રવૃત્તિ કે માનસિક તણાવ અનુભવી રહ્યાં હતાં. જેમાં તાર્કિક અને મહત્ત્વપૂર્ણ કારણ એવું સામે આવ્યું છે કે, પાણી ઓછું પિવાથી શરીરમાંથી પાણીનું સ્તર ઘટી જવાના કારણે લોહી જાડુ પડે છે અને હાર્ટ એટેકના કેસ વધતા હોઈ શકે છે.

બીજૂ મહત્વનું તારણ એવું પણ સામે આવ્યું છે કે, પરિવારમાં હાર્ટ એટેકની હિસ્ટ્રી હોય અને સાથેસાથે ડાયાબિટીસ, બ્લડપ્રેશર, અનિંદ્રા, ખરાબ લાઈફ સ્ટાઈલ કે વ્યસન ધરાવતી વ્યક્તિ હાર્ટ એટેક માટે હાઈ રિસ્ક પર છે. આવા લોકોએ અચાનક શારીરિક શ્રમ કરવો જોઈએ નહીં. શારીરિક શ્રમની માત્રા ધીમેધીમે વધારવી જોઈએ અને તેમ કરતા પહેલા એક વખત ડૉક્ટર પાસે જઈ હેલ્થ ચેકઅપ કરાવી લેવું જરુરી છે.





હાર્ટ એટેક

હવે જોઈએ નિષ્ણાત ડોક્ટરોનુ હાર્ટ એટેક વિશે શું કહેવું છે ?સમયાંતરે પાણી નહીં પીવાથી ક્લોટિંગનો ખતરો વધી જાય છે.

ગરબામાં હાર્ટ એટેક આવવાના કિસ્સાઓમાં તાર્કિક રીતે કહી શકાય કે, ત્રણ-ચાર ક્લાક સુધી સળંગ ગરબા રમતા લોકોના શરીરમાંથી પ્રવાહી વહી જાય છે, પણ સમયાંતરે પાણી પીવાની દરકાર લેતા નથી. એના કારણે લોહી જાડુ પડે છે અને ક્લોટિંગ થઈ શકે છે. મેડિકલ સાયન્સમાં સાબિત થયેલું છે કે, શરીરની જરૂરિયાત મુજબ પાણીની માત્રા ન જળવાય તો હૃદય સહિતના કોમ્પ્લિકેશન આવી શકે છે.

ડૉ.- તેજસ પટેલ 

શારીરિક શ્રમ રહેતો હોય તો દિવસનું 6 લિટર પાણી પીવું જરૂરી છે.

એક સ્વસ્થ્ય વ્યક્તિએ દિવસમાં ઓછામાં ઓછું 4 લીટર સુધી પાણી પીવું જોઈએ અને શારીરિક શ્રમ કરતા હોય તેમણે દિવસમાં 6 લીટર પાણી પીવું જોઈએ. કોઈ વ્યક્તિએ બાર મહિના સુધી શ્રમ કર્યો નથી અને તે અચાનક કલાકો સુધી ગરબા રમે અથવા ફિઝિકલ એક્સરસાઈઝ કરે ત્યારે પાણી ઘટી જવાથી હાર્ટ એટેકની આશંકા વધે છે.

ડૉ.- ચિરાગ 

દોશીઅતિશય સ્ટ્રેસને કારણે પણ હાર્ટએટેક આવી શકે છે.

મારા ધ્યાનમાં બે કિસ્સા આવ્યા હતા જેમાં સ્ટ્રેસના કારણે હાર્ટ એટેક આવ્યો હતો. બે પરિવારના લોકો જેમના ઘરમાં લગ્ન પ્રસંગ હતો. તેઓ ઘરના મોભી હોવાને કારણે વિશેષ જવાબદારી હોવાથી માનસિક તણાવ હતો. બંને દર્દી દિકરી પક્ષના હતા. સમયસર સારવાર મળી જતા બંને દર્દીનો જીવ બચી ગયો હતો.

ડૉ.- સમીર દાણી

“હાર્ટએટેક અને કાર્ડિયાક અરેસ્ટ બંને જુદા છે

હાર્ટ એટેક અને કાર્ડિયાક એરેસ્ટ બંને જુદી બાબત છે. હૃદયમાં ધમનીન બ્લોક થવાના કારણે હાર્ટ એટેક આવે છે જ્યારે કાર્ડિયાક અરેસ્ટ માટે એકલું હાર્ટ એટેકનું કારણ હોવું જરૂરી નથી. બ્રેઈન સ્ટ્રોક કે પલ્મોનરી એમ્બોલિઝમ વગેરે પણ કાર્ડિયાક અરેસ્ટ માટેનું કારણ હોઈ શકે છે. ભારતમાં મુખ્યત્વે ડાયાબિટીસ, તમાકુ અને તણાવનું કોમ્બિનેશન હાર્ટ એટેક માટે મુખ્ય જવાબદાર કારણો જોવા મળે છે.

ડૉ.- ધવલ નાયક

પાણી પીવાના મુખ્ય 8 ફાયદા

સાંધાને લુબ્રિકેટ કરે છે

મોઢામાં લાળ બનાવવા મદદરૂપ થાય છે

પાણી ત્વચાના સ્વાસ્થ્ય અને સુંદરતામાં વધારો કરે છે

તે મગજ, કરોડરજ્જુ અને અન્ય સંવેદનશીલ પેશીઓ માટે લાભદાયક છે

તે શરીરના તાપમાનને નિયંત્રીત રાખે છે

તે શરીરનો કચરો દૂર કરે છે

તે બ્લડ પ્રેશર જાળવવામાં મદદ કરે છે.


હાર્ટ-એટેક અને હાર્ટ ફેલ્યરમાં શું તફાવત હોય છે, તે જાણીએ…
હાર્ટ-એટેકની સમસ્યાનું સૌથી મોટું કારણ કોલેસ્ટેરોલ છે.
કોલેસ્ટેરોલ માટે આ 8 વસ્તુ જવાબદાર છે.

ખરાબ લાઇફસ્ટાઇલ
વધારે ખાવું
સ્થૂળતા
ડાયાબિટીસ
આલ્કોહોલ
ધૂમ્રપાન
ફેફસામાંઆનુવંશિક
જેનેટિક
હાર્ટ ફેલ્યર થવાનાં 3 કારણો

હાર્ટ-એટેકને કારણે પણ હાર્ટ ફેલ્યર થઇ શકે છે.
જેનેટિક કારણથી પણ હાર્ટ ફેલ્યરની શક્યતા રહે છે.
હાર્ટ ફેલ્યર થવા પાછળનું એક કારણ હાર્ટ વાલ્વમાં ખામી પણ છે.
એવું જરૂરી નથી કે, દરેક વ્યક્તિને હાર્ટ એટેક પહેલાં લક્ષણ જોવા મળે. ઘણાં લોકોમાં કોઈ લક્ષણો જોવા નથી મળતા, તો કોઈ વ્યક્તિમાં ઓછા લક્ષણો જોવા મળે છે તો કોઈ વ્યક્તિમાં વધારે લક્ષણો જોવા મળે છે.

સવાલ : હાર્ટ-એટેક અને હાર્ટ ફેલ્યરથી બચવા માટે લોકોએ શું કરવું જોઈએ ?
જવાબ : આ ટિપ્સનું કરો પાલન
લાઇફસ્ટાઇલમાં સુધારો કરો.
સમયસર જાગો અને સમયસર સુઈ જાઓ.
દારૂ, તમાકુથી દૂર રહો
જંક ફૂડને બદલે હેલ્ધીફૂડને ડાયટમાં સામેલ કરો.
દરરોજ યોગ અને કસરત કરો
સમયાનુસાર બોડી ચેકઅપ કરાવો.
જીમમાં વધુ કસરત ન કરો
વધારે ચિંતા ન કરો. જો ચિંતા હોય તો બીજા સાથે આ બાબતે વાત કરો
મોર્નીગ વોક કરો, રાતે જમ્યા બાદ પણ વોકિંગ કરી શકો છો.
પોઝિટિવ લોકો સાથે રહો, નેગેટિવ વાતોથી દૂર રહો.

સવાલ : હાર્ટ-એટેક અને હાર્ટ ફેલ્યર બંનેની સારવારમાં તફાવત છે ?
જવાબ : હા, બંનેની સારવારમાં તફાવત છે. આવો જાણીએ
હાર્ટ-એટેક :
જેમાં હાર્ટની નળીઓ બ્લોક થાય છે, જેની ડોક્ટર સારવાર કરીને હાર્ટને નોર્મલ કરી દે છે.
હાર્ટ ફેલ્યોર:
હાર્ટને સામાન્ય બનાવવું મુશ્કેલ કામ છે, પરંતુ લાઈફસ્ટાઈલમાં ફેરફાર કરીને કેટલીક દવાઓની મદદથી અને ઓપરેશન દ્વારા આ સ્થિતિને સુધારવાનો પ્રયાસ કરી શકાય છે.

સવાલ : હાર્ટ હેલ્ધી છે કે નહીં તે જાણવા માટે કયો ટેસ્ટ કરાવવો જોઈએ ?
જવાબ : ECG ટેસ્ટ દ્વારા તમે જાણી શકો છો કે તમારું હાર્ટ કેટલું સ્વસ્થ છે. ECGને ઇલેક્ટ્રોકાર્ડિયોગ્રામ (Electrocardiogram) પણ કહેવામાં આવે છે. આ ટેસ્ટમાં ડોકટરો હાર્ટના ધબકારા દ્વારા હાર્ટ સંબંધિત રોગો વિશે જાણી શકીએ છીએ. દરેક વ્યક્તિએ વર્ષમાં એકવાર ECG ટેસ્ટ કરાવવો જોઈએ.

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DIABITIS CARE INFORMATION

DIABITIS CARE INFORMATION

App tracks your blood glucose, weight, blood pressure and A1C.

Blood sugar levels and concentration of glucose in the blood are usually measured in mg/dL and mmol/L.

Controlling blood sugar levels is critical to maintaining a healthy lifestyle for individuals with diabetes. Diabetes Diary - Blood Glucose Tracker makes it easy to track glucose readings.

Blood Sugar: is very useful for who often checks their blood sugar / glucose levels and offers an easy way of logging your blood sugar readings in one place and track it.
Blood Pressure : Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Blood pressure is usually expressed in terms of the systolic pressure (maximum during one heart beat) over diastolic pressure (minimum in between two heart beats)
Weight: Log your weight everyday.
A1C: The A1C test is a blood test that provides information about your average levels of blood glucose, also called blood sugar, over the past 3 months. (A1c or eAg)

App Features :
- Blood Glucose statistics for week, month and 3 months including all events.
- Daily reminders get a notification at times you specify every day.
- All Statistics (averages per day, per week, per month, all time)
- Tags (useful to keep track of reactions to exercise, types of food, etc.)
- US Standard or International Standard units (mg/DL or mmol/L)
- Use and set different Blood glucose level units - mg/DL or mmol/L
- Settings for track on/off events throughout app
- PDF Reporting features

Get tasty and healthy diabetic recipes, with step by step recipe instructions, recipe videos, nutritional information and more.

Start cooking these diabetic recipes for free, with Cookbook's Diabetic recipes app. Your search for healthy and easy diabetic recipes ends today. Learn to cook tasty diabetic meals from recipe collections of the finest diabetic recipes in the world. You can download diabetic recipes to create an offline collection of healthy diabetic recipes. Diabetic diet means that the diet eliminates the sugar content and reduces the load on your pancreas.

For people affected by diabetes, this helps to cope with the low insulin content produced by the pancreas. Get your diabetes under control by eating healthy diabetic-friendly meals with our diabetic recipes app.

The diabetes diet contains healthy carbohydrates, fibre-rich food, fish and good fats.

We designed the diabetic recipes app with features like

સવાર-સવારમાં ઉઠો અને આવા લક્ષણ દેખાય એટલે સમજી જજો કે ડાયાબિટીઝ જ છે, જરાય ઈગ્નોર ન કરતાં



ડાયાબિટીસ એક મેટાબોલિક ડિસઓર્ડર છે જેમાં શરીર કાં તો પૂરતા પ્રમાણમાં ઇન્સ્યુલિન ઉત્પન્ન કરતું નથી અથવા તેનો યોગ્ય રીતે ઉપયોગ કરવામાં મુશ્કેલી પડે છે.


ડાયાબિટીસ કિડની અને હૃદયના રોગો માટે પણ એક મોટું રિસ્ક ફેક્ટર છે
શરીરમાં સ્વસ્થ ઇન્સ્યુલિનનું સ્તર તે શુગરને સંતુલિત રાખે છે
સવારે જોવા મળતા આ સંકેતો પર ધ્યાન આપો
Symptoms of diabetes: ભારતમાં છેલ્લા કેટલાક વર્ષોમાં ડાયાબિટીસના દર્દીઓની સંખ્યામાં જબરદસ્ત વધારો થયો છે. ડાયાબિટીસ એક મેટાબોલિક ડિસઓર્ડર છે જેમાં શરીર કાં તો પૂરતા પ્રમાણમાં ઇન્સ્યુલિન ઉત્પન્ન કરતું નથી અથવા તેનો યોગ્ય રીતે ઉપયોગ કરવામાં મુશ્કેલી પડે છે. તેના પરિણામે શરીરમાં ઇન્સ્યુલિનની ઉણપને કારણે, ખાંડનું સ્તર વધવા લાગે છે, જે કિડની, ત્વચા, હૃદય, આંખો અને એકંદર આરોગ્યને અસર કરે છે.


ડાયાબિટીસ કોઈપણ ઉંમરે થઈ શકે છે પરંતુ બાળકો, કિશોરો અને યુવાન વયસ્કોને ટાઇપ 1 ડાયાબિટીસથી વધુ અસર થાય છે જ્યારે ટાઇપ 2 ડાયાબિટીસ 40 વર્ષની ઉંમર પછી પુખ્ત વયના લોકોમાં વધુ જોવા મળે છે. આ રોગ કિડની અને હૃદયના રોગો માટે પણ એક મોટું રિસ્ક ફેક્ટર છે.


શું તમે જાણો છો કે આપણા બધામાં બ્લડ સુગરમાં સતત વધઘટ થતી રહે છે પરંતુ આપણે તેનો ખ્યાલ રાખતા જ નથી કારણ કે શરીરમાં સ્વસ્થ ઇન્સ્યુલિનનું સ્તર તે શુગરને સંતુલિત રાખે છે.

ડાયાબિટીસના દર્દીઓને અનુભવાય છે થાક ? તો આટલી વસ્તુનું રાખો ખાસ ધ્યાન | what to do if diabetic patient feel low

હકીકતમાં આપણું લીવર આપણા શરીરને દિવસ માટે તૈયાર કરવા અને તેને વધુ સક્રિય બનાવવા માટે બ્લડ શુગર રિલીઝ કરે છે. આ જ કારણ છે કે ડાયાબિટીસવાળા લોકોને સવારે હાઈ બ્લડ શુગરનો અનુભવ થાય છે અને ગળા અને મોંમાં શુષ્કતા, આખી રાત વારંવાર પેશાબ થવો, મૂત્રાશય ભરાઈ જવો, નબળી દ્રષ્ટિ અને ભૂખ જેવા લક્ષણો આવી શકે છે.


ઘણા લોકોને ડાયાબિટીસની જાણ થતા પહેલાં જ થાક, ઊંઘ ન આવવી, આંખોમાં નબળાઈ, ફંગલ ઇન્ફેક્શન અને ફોડલી જેવા લક્ષણો જોઈ શકે છે. આવી સ્થિતિમાં વ્યક્તિએ શરીરમાં થતા તમામ ફેરફારો પર ધ્યાન આપવું જોઈએ અને રોગ વધુ બગડે તે પહેલા તેની તપાસ અને સારવાર કરાવવી જોઈએ.


સવારે જોવા મળતા આ સંકેતો પર ધ્યાન આપો
ડૉક્ટરોનું કહેવું છે કે એવું નથી કે સવારે દેખાતા આ લક્ષણો દિવસ દરમિયાન દેખાતા નથી. ખંજવાળ,થાક, નબળાઇ, વધુ પડતી ભૂખ, વધુ પડતી તરસ દિવસ અને રાત બંને સમયે થઈ શકે છે. વજન ઘટવું, ન સાજા થતા ઘા, પ્રાઈવેટ પાર્ટમાં ખંજવાળ, આ બધા લક્ષણો તમે દિવસભર અનુભવી શકો છો.
ઉંમર વધવાની સાથે-સાથે ડાયાબિટીસના દર્દીઓને વધવા લાગે છે આ મુશ્કેલી, જાણો કારણ અને ઉપાય |


ટાઇપ - 2 ડાયાબિટીસના સામાન્ય લક્ષણો


વધુ પડતી ભૂખ લાગવી,
અચાનક વજન ઘટવું,
હાથ કે પગમાં ઝણઝણાટી થવી,
થાક લાગવો,
નબળાઈ,
શુષ્ક ત્વચા,
ધીમો ઘા રૂઝ થવો,
વધુ પડતી તરસ,
ખાસ કરીને રાત્રે અતિશય પેશાબ થવો,
ચેપ,
વાળ ખરવા
ટાઇપ- 1 ડાયાબિટીસના સામાન્ય લક્ષણો


ઉબકા,
પેટમાં દુખાવો,
ઉલટી વગેરે.

Disclaimer: આરોગ્ય અને સુખાકારી હેઠળ પ્રકાશિત સામગ્રી સામાન્ય જાણકારી ઉપલબ્ધ કરાવે છે. અહીં પ્રકાશિત લેખ તબીબ, વૈદ્ય, નિષ્ણાત અને રિસર્ચ આધારિત નિષ્કર્ષ પર છે. તમામ નિર્દેશોનું પાલન કરી વાંચકોની જાગૃતિ વધારવાના હેતુથી આ સામગ્રી તૈયાર કરાઈ છે. આ લેખ કોઈ પણ રીતે યોગ્ય ઉપચારનો વિકલ્પ નથી, વધુ જાણકારી માટે હંમેશા નિષ્ણાત કે આપના ચિકિત્સકની સલાહ લેવી.

1. Choose your favourite recipes from diabetic recipe collections.

2. Daily recipe planner for diabetics.

3. Diabetic Recipes for free

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8. Diabetic recipe finder by ingredients.

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Read More »

Benefits of Yogasana | To get slim and reduce belly fat | do only 20 minutes every day.

Benefits of Yogasana | To get slim and reduce belly fat | do only 20 minutes every day.

Our eating habits have become so casual that we cannot control them. We have also forgotten about the healthy food habit. Whatever the reason, everyone is worried about their growing weight.

Yoga trainer Sumit Sharma talks about three such yogasanas, which if done for 20 minutes every day, will reduce the accumulated fat in the abdomen and make the abdomen look very slim.




1. Bhekasan: Effective in reducing tummy

If you want to reduce tummy tuck quickly, Bhekasana is the most beneficial asana. To do this, lie down on a mat with stomach burns. Now slowly lift the head using the wrist of the hand. Now bend the right knee slowly and hold the left leg with both hands and bring it to the floor. Now slowly lift the chest up and take a deep breath and stay in this pose for 45 to 60 seconds. Do this asana 2 to 3 times daily.

• Do not practice this asana if you have a knee injury or any problem associated with it
• Do not practice this asana if you have a knee injury or any problem associated with it

2. Bhajungasana: Abdominal fat will be reduced easily
Practicing this asana strengthens the abdominal muscles so that the fat accumulated around the abdomen is easily reduced. To do this asana, lie down on your stomach and keep your palms down on the mat. Take a deep breath and lift the front of the body up and stay in this position for about 10 to 20 seconds. Do this asana 6 to 7 times daily.

• If you practice this asana daily, your shoulders and arms will become stronger.
• If you practice this asana daily, your shoulders and arms will become stronger.

3. Malasan: Get rid of gas and constipation

Constant practice of this asana causes pain in the abdominal and lumbar muscles. It relieves gas and constipation. To do this, bend your knees and sit down. Now rest the elbows of both hands on the knees and salute with the palms. Then slowly inhale and exhale. Do this asana three to four times for at least 10 minutes.

Doing malasana daily increases the capacity of your body


Diet needs to be improved

If you want to reduce your growing belly fast then you need to improve your diet.


અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી


You should consume green vegetables every day. You can consume vegetables like milk, broccoli, beans, peas without butter and cream by boiling or mixing them in soup. If you are doing this asana every day then you should consume salad. You can mix cheese in salads if you want, as cheese has a high protein content. Wake up every morning and drink lukewarm water first. Have dinner between 8 and 9 pm and try to have a low calorie meal at dinner.

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Health Tips | Healthy Bones Matter

Bones support your body and allow you to move. They protect your brain, heart, and other organs from injury.

Bone is a living, growing tissue. It is made mostly of two materials: collagen (KOL-uh-juhn), a protein that provides a soft framework, and calcium (KAL-see-uhm), a mineral that adds strength and hardness. This combination makes bone strong and flexible enough to hold up under stress.

Bone releases calcium and other minerals into the body when you need them for other uses.
How bones grow

Think of your bones as a “bank” where you “deposit” and “withdraw” bone tissue. During your childhood and teenage years, new bone is added (or deposited) to the skeleton faster than old bone is removed (or withdrawn). As a result, your bones become larger, heavier, and denser.

For most people, bone formation continues at a faster pace than removal until sometime after age 20. After age 30, bone withdrawals can begin to go faster than deposits. If your bone deposits don’t keep up with withdrawals, you can get osteoporosis (ah-stee-oh-puh-ROH-sis) when you get older. Osteoporosis is a disease in which the bones become weak and more likely to break (fracture). People with osteoporosis most often break bones in the hip, spine, and wrist.

What you need to do now—and why
If you want to be able to make “deposits” of bone tissue and reach your greatest possible peak bone mass, you need to get enough calcium, vitamin D (VAHY-tuh-min dee), and physical activity—important factors in building bone. If you want the strongest bones possible, the best time to build up your “account” is right now—during your childhood and teenage years.

Why should I care about this now?

You may know some older people (your grandparents, aunts or uncles, or friends of your family) who worry about their bones getting weak. You might even know someone who has trouble getting around because they have broken a bone because of osteoporosis. You might think that this is something that only older people need to worry about.

BUT—you can take action right now to help make sure that as you get older your bones are as healthy as they can be. Eating a balanced diet that includes calcium and vitamin D, getting plenty of physical activity, and having good health habits now can help keep your bones healthy for your whole life.


What if I don’t take care of my bones now?

If you don’t do the best you can now to make your bones strong, you might get osteoporosis when you are older.

Many people have osteoporosis and don't even know it, since bone loss occurs over a long period of time, and it has no symptoms. The first sign of osteoporosis may be a broken bone in the spine, the hip, or the wrist. These fractures can be very painful and make it difficult for a person to walk or do the things they need to do every day.

IMPORTANT LINK

અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી રીપોર્ટ

Does osteoporosis happen to both men and women?

Both men and women can get osteoporosis, but women get it more often because of the changes in hormones that occur after menopause (MEN-uh-pawz). Also, women generally have less bone tissue than men. So, it’s especially important for girls to build up their bone “bank account” during their teenage years by exercising regularly and getting enough calcium and vitamin D.

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Honey | Here are 5 things that happen when you eat too much honey

The healthy alternative to sugar, honey can also be harmful for your health if you eat too much of it.





We have known about the goodness of honey since forever. Made by bees from the nectars of flowers, honey is considered to be a healthy alternative to sugar. And given that it’s considered a warm food, helps with weight loss, and has plenty of other health benefits—making it a part of your regular diet seems like a no-brainer. But have you ever wondered what happens when you have too much honey?

While honey is healthy, too much of anything is bad—including this sweet nectar. Here are 5 reasons why you should consume honey in moderation:

 
1. It can increase your blood sugar level

Honey also has sugar and carbohydrates—that too in large amounts. So when you go overboard with honey, your blood sugar level tends to shoot up. If you are diabetic, you can see an abnormal rise in your blood sugar levels with can be dangerous.

2. Honey can lower blood pressure

Honey is considered a great ingredient to help control blood pressure. But when taken in excess, it can also put you at the risk of low blood pressure or hypotension. In the long run, this can affect the functioning of your heart.

3. It can lead to stomach issues

If you suffer from constipation, then honey can make it worse. And even if you don’t, too much honey can block you up thanks to the high content of fructose in it. Moreover, honey can also lead to bloating and/or diarrhoea as a result of your body’s inability to digest the sugars in honey.

4. It can lead to weight gain

If you are watching your weight, then controlling the amount of honey you are consuming is very essential. The high content of calories, sugar, and carbohydrates present in honey can aid weight gain.

5. Honey can also pave the way for dental problems

When you have too much honey, you are also having too much sugar which can promote tooth decay. According to the USDA National Nutrient Database, about 82% of honey is made of sugar and this is enough to damage your teeth. Moreover, honey is also sticky in nature, meaning it can cling to your teeth further promoting tooth decay.

IMPORTANT LINK

અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી રીપોર્ટ

So, how much honey should you have?

Since you have learnt about the potential side effects of having too much of honey, it is important to practice moderation starting today. About 50ml of honey per day is optimal and you shouldn’t consume more than that. However, if you suffer from any health ailments, do consult with your doctor before making honey a part of your diet.

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The Benefits Of Drinking Hot water In The Morning Are Useful Information For Everyone

Daily water reminder to track water intake, keep hydration and stay healthy.

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This drink water reminder app not only reminds you when it's time to replenish water, but also track your daily water intake. You can also reach your daily goal to get motivated achievements.


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In order to replenish water in time, a smart reminder is very necessary and helpful to our life. Download this wonderful Water Tracker for free now and share it with your family and friends! Let them join you and develop good drinking habits! We welcome your valuable feedback, your suggestions and requests are our sources of progress!


Get the information about amazing Health Benefits of Hot water & Uses

Hot water specifically can help improve digestion, relieve congestion, and even promote relaxation, compared with drinking cold water. Most health benefits of hot water are based on anecdotal reports, as there’s little scientific research in this area. That said, many people feel benefits from this remedy, especially first thing in the morning or right before bed.


IMPORTANT LINK::


CLICK HERE TO NEWS-1 READ


CLICK HERE TO NEWS-2 READ


A cup of hot water creates steam. Holding a cup of hot water and taking a deep inhale of this gentle vapor may help loosen clogged sinuses and even relieve a sinus headache. Since you have mucous membranes throughout your sinuses and throat, drinking hot water may help warm that area and soothe a sore throat caused by mucus buildup.


Health Benefits of Hot water  Features:

1. Works offline
2. Share in social media
3. Regular updates
4. Responsive and easy to navigate.

There’s more benefits you can learn about and various ways you can use here in this app! All these features are available for free.

Read More »

Information About Many Children's Problems Such As Head Loss, Itching Of The Head

Dermatologist given solution for dark spots, dandruff, blemishes, acne, hairfall

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Haircare app for women with home remedies for natural hair growth.

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• Dry hair treatment according to hair type like thinning or smooth hair.
• Dedicated categories for haircare tips for getting long and strong black hair.
• Home remedies for skincare and hair care in English and many other languages.

Apart from a wide variety of hair care routines, our haircare app for women has home remedies for skin-care, beauty tips, and damage hair solutions. You can search and find the best treatment for hair growth through our healthy hair app.


Enroll in a hair care routine program that can fix your frizzy, short, and dry hair. Our tips are natural and can be done in the comfort of your home. We have tips for all age groups and gender. Healthy and natural hair are loved by all alike, let it be a man, women, or child. Tender your long hair with simple home remedies.


Check out our hair care routines for daily hair care tips, ideas, and styles perfect for working women, special categories for kids and men, etc. You will surely fall in love with our natural home remedies for hair fall and scalp damage.

IMPORTANT LINK

ઘરે જ હર્બલ શેમ્પૂ આ રીતે બનાવો
વાળ ખરવાના કારણો

ડેન્ડ્રફ અને ખરતાં વાળ માટે આયુર્વેદિય ઉપચાર
અહીંથી વાચો ગુજરાતી લેખ

વાળની સમસ્યાની ઉપચાર જાણકારી માટે આ PDF ડાઉનલોડ કરી લો

સફેદ થતા રોકવાના ઘરેલું ઉપાય

Disclaimer: 

The treatment unit given is according to expert direction. Massive changes should be visible from 1 to 90 days, given skin type, seriousness, and adherence. CureSkin will help you all through your regimen. Nykaa, Purplle, Skinkraft, Wow, Amazon, Mamaearth, Kaya, VLCC are trademarks of the respective companies.

Download the haircare app for women today. Get a personalized natural hair care routine for hair growth.

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Useful Information For Stone Sufferers Causes And Treatment Of Stones

 Effective stone prophylaxis

Dear friends, this is the first required for patients with kidney stones encompassing the most for most aspects of this disease.

  

This required will be calculate your individual risk of kidney stone demand  based on the scientifically proven formula and that you can find in the "TEST" choice , as well it will be optimize your diet even so to the type of kidney stones you have and calculate the calories in the food you eat - in the "FOOD» choice .  

Normalization of your drinking regime is very for most for kidney stone prophylaxis. Tool and that is going to support you with this located in the "WATER BALANCE" section.

 

Those who are melt  stones (urate or struvite) will be get a special choice "pH DIARY", and that permit you to enter the pH of urine directly into the cell phone , with  graphic rendition if demand .

supply the high percentage of forgotten kidney stents, and that get encrusted with time, delete of and that requires extra  surgery, we making a section called "STENT RADAR" where you can set the date of the stent installation and the date of its planned delete , and your phone does the rest - it will be remind you of the demand o visit the doctor.

 

Your feedback with demand of adding some new foods in the required  can be found in the "CONTACT US" choice .

 

Downloading this required on your phone you as well as get the chance to collected  the most update medical news from the world of kidney stones as a push notice from us of course if you want them! 

The main thing to remember is -  this required will be not replace your doctor, but will be greatly ease  his care aout you and will be  support reduce the risk of a possible stone return .

Got a Kidney Stone? Best home medicine for melt kidney stone.

Hoe medicine   when got a kidney stone in Urdu.

How do you dissolve kidney stones?

What is the best thing to drink if you have kidney stones?

Get the detailed details all over Kidney Stone & Its cause and surgery 

 

Your kidneys delete waste and fluid from your blood to make urine. 

Sometimes, when you have too much of certain wastes and not enough fluid in your blood, these wastes can build up and stick at once in your kidneys. These clumps of waste are called kidney stones. 

IMPORTANT LINK

અહીંથી વાંચો સંપૂર્ણ માહિતી ગુજરાતીમાં

VIEW DETAIL VIDEO FROM HERE

Anyone can get a kidney stone, but some public are more likely than another to have them. Men get kidney stones more often than women do. Kidney stones are as well as more common in non-Hispanic white public than in people of other ethnicities.

Symptoms:

• Pain while urinating
• Blood in your urine
• Sharp pain in your back or lower abdomen
• Nausea and vomiting

Features:

1. Detailed details  
2. Works offline
3. Share in social media
4. Regular upgrade 
5. Responsive and simple to navigate.

Read More »

Amazing Benefits Of Sleeping Longer

Information About The Benefits Of Sleep

behind waking up from sleep if you do not feel fresh and rejuvenated. Day fatigue, drowsiness and irritation carry on . Do not sleep on lying down at night to sleep. Are not able to sleep despite being tired of. Night opens to sleep, then again it is difficult to sleep. Unwillingly morning opens too rapid sleep. And it is all the time a few days, then a few weeks or longer, you may be suffering from insomnia. It can be cured.     

 

Taking good sleep is very for most for every human being. If sleep is not good then it is very effortful for a human being. Doctors approval sleeping between 9 to 10 hours of kinds and 7 to 8 hours for adults. Sense of fast during the day feels good if there is good sleep in the night, just because sleep is very for most to keep the body fitness . Their behavior becomes irritable, they do not feel good, it is very for most to know the ways to get deep sleep for such public .

   

Information About The Benefits Of Sleep

Today much of the robotic and modernization era has become so simple that a man has to do manual labor. right now most public are victims of laziness is a disease of the human society, and that is difficult to get out. The disease can be any person.

  

 

Information About The Benefits Of Sleep

Do not sleep on lying down at night to sleep. Are not able to sleep despite being tired of. Night opens to sleep, then again it is difficult to sleep. Unwillingly morning opens too early sleep. And it is always  a few days, then a few weeks or longer, you may be accept from insomnia. It can be cured. 

  

 Features:

• Very easy and simple to Use
• User Interface is very Smooth.
• 100% free required .
• High Quality Reading Content.
• Very beautiful making that soothe you.

 

Bedtime Stories, Relaxing Music and Meditation in Hindi, Marathi, Tamil, Telugu 

 

Neend App - Meditation, Bedtime stories, Sleep Music

Do you find it difficult to fall asleep or have good quality sleep?

The Neend App is your guide to getting a great sleep experience. You can learn to find an inner balance, practice mindfulness, relax and locate a happier you who is more well-rested and fulfilled.

   

The demand App is India’s just  free sleep app in your regional speech (Hindi, English, Marathi, Tamil, and Telugu) for bedtime stories, relaxing sleep music, and thought . The Neend App is for anyone who has difficulty in falling asleep, wants good quality sleep, or only  wants to feel calm and more relaxed.  

 

With all of our provider  accept by sleep experts, 90% of our users who use our app fall asleep within 15 minutes of using the app. The provider on the Neend App involve yognidra inspired bedtime stories with ASMR, white noise, and relaxing music; guided sleep rumination to support you relax and find your inner balance, and calming sleep music to support you sleep better. 

Neend App is free to use and download. There are never any ads and everything on the app is free to use.

 

Download the Neend App today and have a great sleep experience.

BEDTIME STORIES

- Hundreds of calming bedtime stories for grown-ups in your regional speech 

- Inspired by yog-nidra with calming rumination 

- Beautifully narrated with calming music to support you relax

- The app as well as has a sleep timer now.

SLEEP MEDITATION

- rumination  for every level of experience and lifestyle

- Guided rumination   to support you find your inner balance and peace

- Learn meditation prowess and learn to get better sleep

- Breathing exercises to unwind ahead bed.

SLEEP MUSIC

- Dreamy soundscapes in High-definition quality

- An ever-growing library with sounds of Nature, White Noise, and ASMR curated to support your mind relax

- Soothing sleep sounds from nature to ease anxiety and stress

- Tranquil music to soothe your mind and have a great sleep

QUOTES

- Inspiring positive messages to support you get a boost of positivity

- simple to share affirmations and quotes that support find balance and focus

- Beautiful Good night messages to support you to go to bed with positive between 

What is Neend?

While 1 in 3 people suffer from Insomnia globally, India is the 2nd most sleep-in need nation in the world. Adults on average spend 25% of their day-to-day life sleeping. We, at Neend, want to focus on this 25% of human life and make it better so that we can lead a more enriched and manage life. With our current set of provider (bedtime stories, sleep music, and sleep rumination    ), we are touching the lives of millions of public who have placed their faith in us.

  

IMPORTANT LINK

CLICK HERE DOWNLOAD NEWS REPORT

So, join us, download the app, and get started on the journey to better sleep with us. Thousands of public who were taking sleeping pills before time are successfully able to sleep without pills now using Neend app in a couple of weeks itself.

If you have any suggestions, ideas, 

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Useful Post On Causes And Treatment Of Toothache

Useful Information On Toothache And Its Treatment

Toothache can be extremely painful for anyone. Sometimes this pain is so painful that it affects the person's ability to think and understand. But, to get relief from this pain, we can adopt some easy home remedies.





Toothache occurs due to many reasons such as due to some kind of infection or due to diabetes or due to not cleaning the teeth properly. Although there are some allopathic medicines for toothache, but they have many side effects, due to which people want it to be cured by some home remedies. If you are also troubled by toothache and want effective home remedies for its treatment, then follow the given measures. Effective home remedies for toothache treatment are in this app which can help you.

Get the detailed information about Toothache Disease: Causes, Diagnosis

READ ALSO
How to lose weight


Useful Information On Toothache And Its Treatment

A toothache or tooth pain is caused when the nerve in the root of a tooth or surrounding a tooth is irritated. Dental infection, decay, injury, or loss of a tooth are the most common causes of dental pain. Bacteria growing inside your mouth can contribute to gum disease and dental decay, both of which can cause pain. Often, gum disease will not result in any pain.


Useful Information On Toothache And Its Treatment

Toothache occurs from inflammation of the central portion of the tooth called pulp. The pulp contains nerve endings that are very sensitive to pain. Inflammation to the pulp or pulpitis may be caused by dental cavities, trauma, and infection. Referred pain from the jaw may cause you to have symptoms of a toothache.

READ ALSO
Benefits of eating mug


Toothache Disease App 

1. Detailed Information
2. Works offline
3. Share in social media
4. Regular updates
5. Responsive and easy to navigate.

Adent Health is the #1 app for dental self-care. Scan your teeth with your smartphone and get recommendations on personalised dental care products for you based on your scan.

Whether you want to have a fresh breath, smile more, kiss more, be closer to your loved ones, be less sensitive and feel less pain while enjoying your favourite food and drinks, Adent has the dental essentials for your specific needs. Join more than 60.000 people and take your dental care routine to the next level with Adent's personalised dental care kits.


About Adent Health

Adent is the creator of the AI dental scan and personalised dental care. Via artificial intelligence you can scan photos of your teeth and get a personal recommendation on specific dental care products. Our handpicked and scientifically proven ingredients will help you stay on top of your dental health.


How it works

Here's how you scan your teeth:

• Find your favourite mirror at your place and take five photos of your teeth
• Answer some questions about yourself
• The analysis results are ready within minutes
• Get your recommended dental care kit
• Get started with your new daily dental care routine

Key Features

• Free dental scans analysing your teeth, gums and mouth
• Personal product recommendations, picked by dentists to match your specific mouth profile
• 30 days satisfaction guarantee - We know you’ll love your personalised kit as much as we do. In fact, if there’s any reason for you not to be happy with your new Adent dental essentials, we will send you the ones that fit better or give you your money back. We’re here for you. Happiness guaranteed. Simple as that.

IMPORTANT LINK

દાંતના દુખાવાના કુદરતી ઉપચાર અહીંથી વાંચો


અહીંથી જાણો ઘરેલુ ઉપચાર


મોઢામાં ચાંદા કે દુર્ગંધ હોય તો આ વિડીયો જુઓ


મોઢાના ચાંદા ના ઉપચાર અહીંથી જાણો


દાંત ના દુખાવાનો વિડીયો અહીંથી જુઓ


દાંતનો સડો દૂર કરો


દાઢ નો દુખાવો અને દાઢ કાઢવા માટે


દાંત ને સફેદ કરવા માટે

Pricing

Adent is free to download and use. The personalised dental kits are available for purchase.


Sign up and get access to:

1. Unlimited free scans with analysis and product recommendations personalised to your mouth
2. Purchase your personalised dental care kit in the app
3. 30 days smile guarantee - track your dental health and the effects of your kit. If it doesn't work we'll send you a new kit or you'll get your money back.

Safety

Don't worry. Your data is always safe with us. We are compliant with GDPR to protect all personal data.

Read More »

Information on the benefits of drinking milk

The most trusted Online Grocery Delivery service for fruits, vegetables, milk, dairy products & more than 5000+ household items in 20+ cities in India. Save a trip to the market or the mandi for grocery shopping. Order everything from the Milkbasket Grocery Shopping app till 12 Midnight. Get assured grocery delivery at 7 AM in the morning while you order from the comfort of your home. Trusted by 1Mn+ Families in India for their everyday grocery needs so that they can kick-start their morning without any hassle.

We are currently delivering Groceries, Fruits, Vegetables, Milk, Dairy Products & more than 5000+ household & kitchen essentials in the following cities:

Delhi | Gurgaon | Faridabad | Ghaziabad | Bhiwadi | Dwarka | Jaipur | Hyderabad | Chennai | Bangalore | Mohali | Chandigarh | Hyderabad | Noida | Greater Noida | Ajmer | Jalandhar | Rohtak | Sonipat | Dharuhera


You can buy following household & kitchen essentials from the Milkbasket App:-

🌽🍎Fresh fruits & vegetables,
🥛40+ brands of milk, ( Amul, Mother Dairy, Nandini, Saras, Aavin, Jersey, Heritage, Thirumala, Akshayakalpa)
🧀🧈All kinds of dairy products,
🥫🍞Daily staples & Grocery items,
🥤🍪Beverages & snacks
🍽️🔪Kitchen tools, containers, & utensils,
🧹🧻Sanitation and home cleaning products,
😷🩹Over-the-counter wellness & first-aid items,
🧼🧴Bath, body, & personal care items
📓🖍️🧸Stationery & toys,
🏏🎲 Sports and games,
🍼👶Baby Products
🥗🥜Vegan and gluten free products,
🎉🥳Party needs, & lots more

Why People Love Milkbasket App for their everyday Grocery Shopping needs: -

👩‍💻 5000+ PRODUCTS (ADDING NEW PRODUCTS EVERY WEEK)
Hundreds of popular gourmet Local & International Brands, All Types of Fresh Fruits & Vegetables & much more.

🕖 7 AM DELIVERY
Safe & assured contactless delivery latest by 7 AM. Trusted by 1Mn+ Indian families for their daily grocery needs so that they can run their home without any hassle.

🚫 NO MINIMUM ORDER VALUE
Get just 1 chocolate or whole month’s grocery! No additional delivery charges.

🕛 ORDER TILL MIDNIGHT
Plan your groceries all day and add or remove products from your order till 12 PM (midnight)

🔕 SILENT DOORSTEP DELIVERY
We won’t ring the bell & wake you up. Your groceries are silently delivered right outside your doorstep every morning by 7 AM.

💯 AMAZING OFFERS & DISCOUNTS<
Enjoy grocery shopping at home with cashback & deals. Get latest products from the leading household brands of India.

💸 NO-QUESTIONS-ASKED REFUND<
Get the best out of grocery shopping or get a refund!

🛒 NO CHECKOUT NEEDED
Just add to the basket & get it! Save yourself from the hassle of OTPs & time-consuming checkouts!

👪 1 MILLION+ HAPPY CUSTOMERS
Delivering fresh fruits & vegetables, milk & more than 5000+ daily kitchen & household essentials to lakhs of homes, every day!

👩‍💻 HELPFUL CUSTOMER SUPPORT
We are always happy to help you! Prompt response via chat & email.

Free of Preservatives. Doorstep delivery. No Delivery Charge. No Minimum order.

CLICK HERE DOWNLOAD


DESCRIPTION:

Fresh Organic cow milk door-delivered before 7 AM at your doorstep. No minimum order, free door

delivery. Now customize your subscriptions and place orders as and when you need!

Literally it is – Akshaya (Infinite) and Kalpa (Imaginations) – translating to Unlimited Possibilities. We

are a farmer entrepreneurship initiative where young farmers who gave up farming due to financial

reasons are groomed and supported to set up profitable dairy farms.


Akshayakalpa Organic Milk is the first Organic Milk brand in India. The company manufactures,

markets and sells organic cow milk, and organic milk products. The organic products include Farm

Fresh Milk, A2 Milk, Curd, Ghee, Butter, Paneer, and Artisan Cheese under the Akshayakalpa brand

in Bengaluru and Chennai.

Get your organic milk delivered at your doorstep for Free!

Tired of fetching fresh organic milk from stores? Download Akshayakalpa Organic milk- milk delivery

app, start your subscription and sit back. We ensure your safe and pure organic cow milk is delivered

before 7 am every day to your doorstep. Also, Akshayakalpa Organic Milk delivery App allows you to

customize your organic milk subscription according your needs.


JOURNEY OF ORGANIC COW MILK:

The journey of our Organic milk starts right at the farm with organic fodder. Free of preservatives

and growth hormones, our organic milk is the healthiest and safest choice as you make the switch to

the organic way of life.


FRESH ORGANIC COW MILK:

In need of fresh Organic milk? We take pride in ensuring that our Organic milk is fresh as it reaches

your doorstep. Akshayakalpa Organic milk is chilled immediately after milking to 4 Deg C at the farm

level to stop any bacterial growth. After chilling, the milk is transported to the plant and distributed

in tankers designed to ensure milk stays fresh throughout. Delivered within 18-24 hours,

Akshayakalpa Organic milk brings you the freshness of the farm to your glass.


PURITY:

With over 16 tests at the farm and as well as the plant level, Akshayakalpa Organic milk is tested for

traces of antibiotics before it is delivered to your doorstep via Akshayakalpa milk delivery app.


MILK DELIVERY TIME:

Place the order on the milk delivery app before 5:50 pm, and the organic milk will be delivered to

you the next day from 4.30 am to 7.00 am.


CERTIFICATIONS:

Akshayakalpa Organic Milk and Milk products are certified organic as per the guidelines of APEDA

and also as per the Canadian Organic Standards. We also have the Jaivik Bharat certification.

Read More »

Benefits and uses of pulses and information about it

Chat with Doctor, Book Appointments and get Video and Phone consultations.

VISIT is India's fastest and Best Free Doctor Consult & Healthcare Chatbot app!

 

• Artificial Intelligence Healthcare Assistant - Connect with our easy-to-use Artificial Intelligence-powered healthcare assistant who is always available at your fingertips. Get insights into your healthcare status, goal-based triggers and tailor-made fitness challenges for your organization. It motivates you to achieve your fitness goals based on your specific data too!

• Fitness and health trackers – Track your meals, calories, sleep, BMI, activities, calories burned, blood sugar and blood pressure; all right here! Get customized insights, and diet plans from experienced nutritionists for FREE!

• Artificial Intelligence Symptom Checker – Enter your symptoms and get in-depth analysis, diagnosis and explanation of all symptoms and conditions.

• Free Doctor Chat - Ask any health related query to specialists in less than 30 minutes. Opt for a voice/video call with the specialist if you wish. Get Online Prescriptions from them.

• Doctor over a Phone Call - You can speak to our specialist over a regular voice call too.

• Privacy - Share details about your health problem by privately sharing reports, photos and more in our encrypted private chat. Your data is completely safe.

• Medicine Details - Get FAQs, Advice, Compositions of over 100,000 prescription and OTC medicines.

• Order blood tests - You can order for blood sample pickups for FREE right from this app.

• Order medicines online – You can order the medicines in a few clicks, right from this app.


Free Doctor Chat with Q!
Ask Q about literally, anything!
Anytime, anywhere, we got you covered!

With Visit, you can have a chat with a Visit specialist doctor from over 8 specialties. Connect over a Video/Voice call from the comfort of your home, office or hotel room and seek a second opinion in less than 30 minutes! Visit connects you with verified and experienced doctors.

Instantly skip queues and appointments and connect to a doctor! Our specialists include-

1. Gynaecologist
2. Psychologist
3. Sexologist
4. Nutritionist
5. Paediatrician
6. Physician
7. Dermatologist
8. Preventive cardiologists

Get premium access to your own family doctor. Speak to your 'Q Specialist' anywhere, anytime and discuss your health issues.


Health Tracker

With VISIT you can track your sleep, weight, BMI, blood sugar and blood pressure too right here! Get personalized insights based on your lifestyle. Get tailor-made diet plan recommendations to help achieve your fitness goals from our experienced nutritionists and doctors.
Track details of every food item you had- like its carbohydrate, protein, fat and fiber content automatically! Track how many calories you had each meal by simply choosing from millions of foods, including Indian foods like gaajar halwa from the app! See how many calories you burnt with every step, with various activities choosing from hundreds of activity options listed on the app.


Artificial Intelligence-powered Healthcare Assistant

VISIT is your one-stop healthcare assistant for all your healthcare needs. It will advise you regarding your fitness goals based on your personal tracked data, give insights and solutions to achieve your health goals. It helps manage blood sugar and blood pressure much better! It will assist you in losing or gaining weight, just like a personal dietitian does.

શરીર ને તંદુરસ્ત રાખવા મગ ખાવાના છે અઢળક ફાયદા

મગ વિશે આટલું અવશ્ય જાણો

અહીંથી વાંચો ગુજરાતી


Book Diagnostic Tests

Book blood tests with FREE home sample collection at upto 30% discount!


Order Medicines

Upload your prescriptions and get it delivered for FREE at your home with upto 20% discount!


No need to have tons of apps to order blood tests and medicines! You can do it all right here!

Read More »

Ayurveda remedies for stones read more information

Ayurveda remedies for stones read more information
Getting Sindhav-salt in lemon juice and drinking it standing up dissolves the stones.

Calculus is an important kidney disease seen in many patients. Stones can cause excruciating pain but many patients do not have any discomfort despite having stones.




In some patients, stones can lead to urinary tract infections and kidney damage if not treated in time. It is very common to have stones once and for all. So it is important to know about stones and how to prevent them.

What is a stone?

Calcium oxalate or crystals in the urine combine with each other to form a hard substance in the urethra in the long run, known as stones.


What are the stones? What does it look like? Where is it found in the urethra?


Stones in the urethra vary in size, from as small as a grain of sand to as large as a ball. Some stones are round or elliptical and smooth on the outside. This type of stone is less painful and can be easily excreted naturally through urine.

Adding Sindhav-salt in cow's milk whey and drinking it daily in the morning for 215 days, the stones are excreted through urine and it is relaxed.


Licking the powder of gokharu in honey dissolves the stones.
A fine bowl of boron is crushed with water and the stone is crushed and excreted in the urine.

Getting lemon juice in coconut water and drinking it every morning removes stones.

Drinking karela juice with buttermilk removes stones.
Extracting the juice of radish leaves, adding surokhar in it, drinking it daily dissolves stones.
Drinking scaffold vegetable juice dissolves stones.
Drinking old jaggery and turmeric in buttermilk dissolves stones.
Drinking a decoction of black grapes dissolves stones.



Soaking 20 grams of kal at night, masali in the morning, straining the water in the morning every day removes stones.
Making a soup of kalthi and drinking it with a pinch of salt dissolves the stones and the terrible pain caused by the stones disappears.
Take four tolas of radish seeds and boil them in half a share of water. When half of the water is left, the stones are dissolved by drinking the extracted water



Boil wheat and chickpeas together, add a pinch of sorghum to it and drink it.
Drinking a decoction of henna leaves removes stones.
After removing the corn kernels, simply burn the doda, make its ashes, take 1 gram of this ashes with water in the morning and evening, the pain of stones is stopped by urinary retention.
Take five tolas of buddy milk (milk) leaves and five tolas of henna leaves. Drink. Do not panic if the urine turns red. On the third day, the stones will be finely powdered and excreted in the urine.

અહીંથી વાંચો સંપૂર્ણ માહિતી ગુજરાતીમાં

VIEW DETAIL VIDEO FROM HERE

Eating 50 gms of onion juice mixed with 50 gms of sugar cane breaks down the stones and is excreted in the urine.For Best View Please Open This Website In CHROME / OPERA Browser

Read More »

Most people make these 5 mistakes every morning

Most people make these 5 mistakes every morning

Never do this in the morning

Making such mistakes will be just aggravate the issue 

Most illnesses start because of your lifestyle. Doctors as well as say that if some work is done behind  waking up in the morning, the person will be  not get sick for life. Morning is a very approving time for one's fitness . Exercises, such as breakfast, if not done correctly in the morning, can lead to ailments in the body. So today we will tell you all over 5 tasks that demand  a lot of notice in the morning.

Do not get up in the morning and drink water

Doctors, experts and scientists around the world at all time advice drinking lukewarm or plain water in the morning. This is very msot for staying fitness and controlling weight. Drinking water in the morning flushes out all the toxins in the body and as well as boosts the metabolism. This cleans your internal complex . It reduces appetite and as well as bring up calorie intake. So you should be drink water every morning.  

  

Don't have breakfast

Breakfast is a very important meal - it can either make or break your day. behind waking up in the morning behind sleeping all night, the stomach becomes total empty and the energy level decreases. Breakfast is a very most meal - it can either make or break your day. Not undergo breakfast in the morning create you want to eat acharkuchar all day and does not put out your hunger. Such causes lead to weight gain and increase the risk of illness . 

Processed food

This can be a great cause of weight gain if you eat refined foods or packaged frozen snacks to save time in the morning rush. The defensive and flavors in these refine foods have a hurtful reaction on your fitness  . Eating junk food in the morning is bad for your fitness . So breakfast should be very nutritious and it must involve natural food, fruits, nuts, oatmeal, poua, juice etc.

IMPORTANT LINKS

CLICK HERE TO NEWS

Exercise

Exercising on an clear stomach in the morning burns more fats and loses weight quick . Getting up too soon in the morning and exercising not just bring up weight but as well as makes you feel fresh. Exercising now doesn't mean you have to go to the gym. You can do some easy exercises at home like walking, running, cycling etc. 

Don't sunbathe

The ultraviolet rays of the sun in the morning are very beneficial for our fitness . Sitting in the sun for 7 to 8 minutes every morning for 10 to 15 minutes save in case of diseases, keeps the body energetic and also better  metabolism. So it also support in weight control 

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Health Tips: Iron deficiency can lead to hair loss and depression.

Health Tips: Iron deficiency can lead to hair loss and depression.


at once your body becomes sluggish, you feel tired even across you are not doing any heavy work. The skin turns yellow. The hair also get dull. Earlier a few hairs were broken but now there is a pile of hair. If you have any such issue then your body is short in money .



Risk of anemia for pregnant women
Iron dearth in pregnant women can as well as lead to early birth. The baby also weighs less than a normal newborn. At the time of delivery 740 mg of iron is excreted from the body, so the state worsens. On the other hand, feeding the baby as well as causes iron crunch in the mother.





Frequent blood donations can also lead to iron deficiency


public who donate blood often and do not backing a proper diet may be short in iron. One and a half milligrams of iron is pass from the body by donating blood once.


Do not consume tea, coffee, herbal tea and black tea before meals to
Tea, coffee, herbal tea and black tea contain polyphenols that prevent the body from dissolving iron. When we drink tea and coffee before eating something rich in iron, iron does not dissolve in the blood. Then the body does not get enough iron. Tea and coffee can be taken one hour after the meal.





Cigarette smoking causes many problems
Smoking significantly reduces the amount of iron in the body. When cigarette smoke enters our body, it prevents iron from dissolving in the blood


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If you have high levels of iron, your liver and heart will be damaged

Having too much iron in the body is also harmful. When we take extra iron in food it is stored in the body. Gradually this iron begins to accumulate in the liver and heart tissues. Which can even lead to your death.


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If a child does not learn according to age, he may have iron deficiency
Many parents complain that their child does not learn to read and write according to age. Unable to utter words, the child's confidence stays down. If this is the case then maybe your child has an iron deficiency. The situation can improve if you pay attention to the diet.


3 Sleep during the day, wake up at night

Many public sleep during the day when they cannot sleep at night. Such people should undergo iron test. There may be circadian rhythm disorder.


If you have stomach ailments, you will be  have anemia
If you have stomach ailments, food is not digested properly, there is acidity in the body.


Consumption of black veins eliminates iron deficiency
In earlier times people used to consume black veins. It is still to hand in the market. Sugarcane juice is extracted while boiling. It contains not only iron and folic acid but also large quota of vitamin B. Drinking shiro strengthens the bones. Dry hair also gets fare . Five teaspoons of veins contain 95 percent iron for the whole day.


Did you know

all over 70% of the body's iron is in the gore and hemoglobin of red blood cells


The life of a red blood cell is 120 days


2 mg of iron is remove from the body robotic every day,


6% of iron is found in many  enzymes in the body 


1000 mg of iron is stored in an adult male and that is anoint for three annual 


A woman stores just 300 milligrams of iron, and that is ample for three months
A woman stores just 300 milligrams of iron, and that is ample  for three months


200-250 mg of iron is lost once blood is hand out 


just 20 percent of the brain uses oxygen, so iron is needed to mission duly 


The body demand 18-21 grams of iron day to day .


How should iron must be in the body


kinds (1-11 years) 13-15 mg youth  (12-19 years) 17 mg Male 19-21 mg Women 17-19 mg Pregnant women 15 mg


Keep this in mind

Never take iron extra without doctor's gadget . and that can cause diarrhea, vomiting, heart related trouble . 


Adult iron extra must never be fed to kinds . if not the kinds may die.


Never take iron extra on an empty stomach. Always take with food. It is as well as for most that extra must not be taken for more than a year.


Do not take multiple supplements at once. For example, don't forget to take iron with calcium.


Iron extra can also be taken with fiberfill C. Doctor is guide to take iron extra along with orange juice.


This item is rich in iron
Spinach: 100 g cooked spinach contains 3.6 mg of iron, and that is 20% of daily intake. Spinach is also rich in vitamin C.
Broccoli: One cup of broccoli contains 1 mg of iron. and that is rich in Vitamin C.
Red Meat: 100 grams of red meat contains 2.7 iron, and that is 15% of the daily demand of iron.
Fish: Fish is as well as rich in iron. Salmon are as well as rich in calcium.
Beans: Kidney beans, soy beans, black beans are rich in iron.
Milk: Milk seeds are rich in iron. 28 grams of milk seeds are rich in 4.2 mg of iron.
Almonds: Iron-rich, high in calcium does not help.


Dark Chocolate: 28 grams of chocolate is rich in 3.3 mg of iron.

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