Fitness Mantra: Get young children to walk outside for 10 to 15 minutes, learn how to prepare children for outings
Dress children strong and warm when going out
Give children a snack made from dried fruits periodically to protect them from the cold
Elizabeth Kwak Hefren: Even in the Corona period, it is necessary to go out of the house. Fresh air and sunlight in the morning is the best source for vitamin-D and refreshments. In the cold it is necessary for children. If you want to go for a walk with the kids in the cold morning, some preparation is necessary. A good mask, warm clothes, gloves, hat and shoes must be worn. If you are so prepared, you can go to any park with children to play, exercise and take in the sun.
Prepare the children this way
Dress the children warmly
This winter is not normal, neither for you nor for the children. Coronavirus is also present this winter. According to experts, a third wave of corona may occur in the winter, but it is also necessary for children to go out of the house. Constant indoors can affect children's mental and physical health. So children should be taken out for a walk.
One thing to keep in mind when going out is to dress the children in strong and warm clothes. This time it will be colder because of La-Lina. Even minor negligence can be overwhelming. Don't worry if you have the right clothes for the kids.
Keep the kids happy
"The kids we set free to play are usually very happy," says Bacon Querin, head of outdoor education at Valley Forest School. The best way to distract them from all the mental challenges of the cold is to keep them happy. Children are usually irritated by constantly wearing heavier clothes. Experts believe that young children should be given walks during the winter. The more they walk, the warmer they will feel. Therefore, children should run for 10 to 15 minutes as an exercise in the morning.
Have a healthy breakfast
In winter we need more energy. This also applies to children. So keep some energetic snacks with you whenever you take them out for a walk or play. You can also use snacks made from dried fruit. Instead of feeding children too many snacks, keep feeding them little by little from time to time. This will maintain the balance of energy in their body.
Make sure that everything you feed your children in winter does not contain high calories. Because, in the cold, our digestion slows down a bit. In such cases, feeding children heavy foods can cause constipation and gas.
Do outings
In winter many people prefer to go to the terrace and balcony of the house. There, too, you and your children will find sunshine and fresh air. But experts believe that going out brings a different kind of mental relief.
If more people live around the house, the air in the house is not as fresh as in a garden or a park. Sunlight often does not come directly on the roof of the house. If sun exposure is direct, it is high in Vitamin-D.
The location outside the house changes and so does the walking. Experts say that there is more joy and excitement in children in the name of going out. So instead of exercising at home, go outing with the children every morning.
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