Winter Alert: Drink less water in the morning and avoid walking to avoid a heart attack in winter; Reduce salt intake

 

Winter Alert: Drink less water in the morning and avoid walking to avoid a heart attack in winter; Reduce salt intake

On cold days one should not get up early in the morning and should not even go for a walk

If you are already a heart patient, take care of your health in winter

According to a research report published in the Public Library of Science Journal, those who already have heart disease have a 31 percent increased risk of heart attack in winter. Why cardiac attacks and strokes increase in cold and how to reduce the risk, says senior cardiologist Dr. Subrato Mandal ...

Understand why the risk increases in the cold, first

The body's equity slows down during sleep. BP and sugar levels also decrease. But just before waking up, the body's autonomic nervous system works to bring it back to normal. This system works every season. But on cold days the heart has to work harder for it. This increases the risk of heart attack in people with heart disease.

..Why the veins constrict

In the cold season the veins become more constricted and stiffer. Increases blood flow to warm and activate the veins, which also raises blood pressure. Rising blood pressure also increases the risk of heart attack.

In such a situation, for those who already have heart disease or who have had a heart attack before, the cold becomes more fatal.

Here are three things to keep in mind if you have heart disease

1. Do not drink too much water

One of the functions of the heart is to pump fluid along with the blood in the body. Those who have heart disease have to work harder to pump their heart. In such a situation if you start drinking too much water the heart will have to work harder to pump and the risk of heart attack will increase.

You can consult your doctor for how much water to drink. Many people wake up in the morning and drink two to three glasses of water. If you are a heart patient, do not do this in any season, never in the cold season.

2. Use as little salt as possible

Patients with heart disease should use as little salt as possible in their meals. Not only does it increase their blood pressure but it also prevents water from entering the body. This means that the heart will have to pump more liquid into the body. That means you have to work harder. This can result in a heart attack.

3. Neither wake up early in the morning nor go for a walk

People who have had a heart attack before or who are at risk for a heart related disease. He should not get up early in the morning and should not even go for a walk. The intoxication may have already subsided in the cold and exposure to the cold environment makes the outside cooling further to the body temperature. So the body has to work harder to retain heat. It makes the heart work harder.

3 Research reveals that there is also a heart on the corona mark

The heart patient is already in the risk zone of the corona, but the corona effect remains even after recovery. Understand it this way ...

Read News Report

According to a report in the Wall Street Journal, patients with corona have had a serious heart attack. After the treatment of the infection, they showed symptoms like shortness of breath and chest pain. There was also an effect on heart function, which lasted longer.

According to research published in the Journal of the American Medical Association, 78 out of 100 people who recover from a heart attack have heart damage and swelling in the heart. The higher the transition, the greater the risk of side effects in the future, research says.

According to research from Ohio State University, 1 out of every 7 people recovering from corona suffers from heart damage. It is directly affecting a person's fitness.