How To Do Something New 10 Ideas Will Change Your Life
In the new year many people resolve to do something new and quit the old habit. Do you think so If not here's a new product just for you! For this you first have to set goals and create the right strategy and accomplish it. For this you have to give 7 days. The biggest challenge comes from habit formation, experts say. But once you know the goal you will find a lot of success on your own.
There are 3 big challenges in getting used to a new habit
1. Distance - The first major challenge becomes distance. According to a study, people who went to the gym 5.1 km away from home only went to the gym once a month. Also, those whose home was only 3.7 km from the gym went to 5 or more gyms a month.
2. Time - Second, lack of time also prevents new habits. This is a big problem if you have less time. Habits cannot be changed without time.
3. Try - The third challenge is to try to be right. You can never change a habit and learn anything new if you do not try in the right direction.
Challenges help meet the target
However, some studies have found that challenges such as distance, time and effort alone help us achieve the goal. One study found that when the elevator door opening time was reduced, people climbed the stairs due to delays. "These kinds of challenges affect our good and bad habits," says Wendy Wood, a California psychiatrist. These challenges help in the effort to achieve each type of goal.
You can make life easier by developing these 10 habits
1. Go to bed wearing workout clothes
If you want to start exercising every morning, you should wear workout clothes and go to bed at night. Put socks and shoes under the bed. So, you don't get lazy in the morning and you don't even have to work hard to find it.
2. Keep on the handweight desk
Take advantage of this time if you are talking on the phone with someone at home. Keep a hand weight on the table at home. Pick it up and do a few rips. It will also give you some exercise when communicating.
3. Put a hook or shelf on the door
Many times we forget the car key, the mask when we go out of the house. For this you should build a hook station or shelf. Here you can put a mask and a key. With this, you do not forget the small and necessary things when you go out of the house. Also, the habit of wearing a mask can be developed.
4. Keep extra masks in pockets
Get in the habit of having an extra mask in your pocket. So if you lose one mask you can wear another. Also, a mask can be given if someone needs it.
5. Meditate while brushing
You can also meditate while brushing in the morning. For this you stand on one leg. This will help maintain balance in the body. Stand on the other leg, changing legs at one minute intervals. Doing so will calm the mind.
6. Adjust the fridge
If you keep things in the fridge the same, it will benefit you when making meals. Everything will be in its place. I often get angry when cooking because I don't put things in the same way at night. Keeping the fridge even will get rid of this.
7. See jellyfish
One of the best ways to keep calm is to watch jellyfish. TV writer Zephyrs once thanked his therapist for these tips. He loved seeing jellyfish. That said, you can bookmark Jelly-Cam on a laptop or computer. Definitely watch the jellyfish by taking some time off while working.
8. Workout 7 minutes
When working out, stand close to the wall and have a chair around you. You can take help if your balance deteriorates during exercise. Workout 7 minutes every day.
9. Take a minute to deal with stress
You can deal with your own stress by taking a minute. In the meantime, you can create an all-day to-do list. You can read the e-mail after coming from the office. Can clean kitchen and book shelf. It will make you feel good.
10. Write a diary
Get in the habit of writing a diary before going to bed. Keep a note and pen next to the bed for this. In it you can write the story of the day. Doing so will also reduce stress.
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