સવારે ખાલી પેટ પીવો પાણી, થશે આ 15 મેજીકલ ફાયદા | Magical benefits of drinking water in the morning

આપણે જાણીએ છીએ કે શરીરમાં સૌથી વધુ પાણી હોય છે. આપણા શરીરમાં લગભગ 70 ટકા પાણી છે. પાણી પીવાથી શરીર હાઇડ્રેટ રહે છે અને ત્વચા પણ સ્વસ્થ રહે છે. પાણી પીવાના ઘણા સ્વાસ્થ્ય લાભો છે. પરંતુ શું તમે જાણો છો કે સવારે ખાલી પેટ પાણી પીવાના ઘણા ફાયદા છે. તમને જણાવી દઈએ કે સવારે ખાલી પેટ પાણી પીવાથી પાચનક્રિયા સુધરે છે અને એનર્જી વધે છે. જાણો તેના અન્ય ફાયદા શું છે.




1. લોહીને શુદ્ધ કરે છે

ખાલી પેટ પાણી પીવાથી કોલોન સાફ થાય છે. તે પોષક તત્વોને શોષી લે છે. શરીરમાં રહેલા ઝેરી પદાર્થો બહાર નીકળી જાય છે. લોહી શુદ્ધ છે.


2. રોગપ્રતિકારક શક્તિ વધે છે

આખા શરીરના એકંદર સ્વાસ્થ્ય માટે પાણી જરૂરી છે. પાણી શરીરમાં પ્રવાહીનું સંતુલન જાળવવામાં મદદ કરે છે. ખાલી પેટ પાણી પીવાથી રોગપ્રતિકારક શક્તિ મજબૂત થાય છે. રોગપ્રતિકારક શક્તિને મજબૂત કરીને ઘણા રોગોથી બચી શકાય છે. તે ચેપ સામે લડવામાં પણ મદદ કરે છે.


3. મેટાબોલિક રેટમાં સુધારો

નિયમિત રીતે ખાલી પેટ પાણી પીવાથી મેટાબોલિઝમ એક્ટિવ રહે છે. જે લોકો ડાયેટિંગ કરતા હોય છે, જો તેઓ ખાલી પેટ પાણી પીવે છે, તો તે ડાયેટને પ્રોત્સાહિત કરે છે. આ એટલા માટે છે કારણ કે તે મેટાબોલિક રેટને લગભગ 25 ટકા વધારવામાં મદદ કરે છે.


4. ભૂખ વધારે છે

પાણી આંતરડાને સાફ કરે છે. જ્યારે તમે ખાલી પેટ પાણી પીઓ છો, તો તમને સવારે ભૂખ લાગે છે. તમને નાસ્તો કરવો ગમે છે. આ સાથે ગળા, માસિક ધર્મ, આંખો, પેશાબ અને કિડનીને લગતી ઘણી સમસ્યાઓથી બચી જાય છે.


5. નવા કોષોની રચના

ખાલી પેટ પાણી પીવાથી તમે એક્ટિવ રહે છે. નવા કોષો રચાય છે. સ્નાયુઓ મજબૂત થાય છે. વધુ ઓક્સિજન વહન કરવા માટે લાલ રક્ત કોશિકાઓ વધે છે. આનાથી શરીરને એનર્જી મેળવવામાં મદદ મળશે.


6. આંતરડા ચળવળની સરળતા

ખાલી પેટ પાણી પીવાથી પાચનતંત્ર સારું રહે છે. પુષ્કળ પાણી પીવાથી મળ પસાર કરવાનું સરળ બને છે. જે લોકો સવારે ઉઠીને ખાલી પેટ પાણી પીવે છે તેમને કબજિયાતની ફરિયાદ નથી થતી.


7. મૂડ સુધારવામાં ફાયદાકારક

સૂતા પહેલા ગરમ પાણી પીવાથી મૂડ સુધરે છે. 2014ના અભ્યાસ મુજબ, પાણીની અછત વ્યક્તિના મૂડને નકારાત્મક અસર કરી શકે છે. આવી સ્થિતિમાં, વધુ પાણી પીવાથી, આ પ્રકારની સમસ્યા સરળતાથી દૂર થઈ જાય છે. સંશોધનોએ સાબિત કર્યું છે કે જે લોકો વધુ પાણી પીવે છે તેઓનો મૂડ શાંત અને વધુ સકારાત્મક હોય છે.


8. પાચન સુધારે છે

જમ્યા પછી ગરમ પાણી પીવાથી પાચનક્રિયા સુધરે છે. તે રક્ત પ્રવાહમાં પણ વધારો કરે છે, સ્નાયુઓને આરામ આપે છે અને શરીરમાંથી ઝેરી તત્વોને બહાર કાઢવામાં મદદ કરે છે. સૂતા પહેલા ગરમ પાણી પીવાથી એસિડિટી થતી નથી.


9. શરદી-ખાંસી-કફ દૂર કરે છે અને બંધ નાક પણ ખોલે છે

ગરમ પાણી પીવાથી શરદી અને ઉધરસમાં રાહત મળે છે. તેમજ કફ ઢીલો હોય ત્યારે કફ સરળતાથી બહાર આવે છે. ગરમ પાણી પીતી વખતે તેની ગરમ વરાળ શરદીને કારણે બંધ થઈ જાય ત્યારે નાક ખોલે છે. ગરમ પાણી પીતી વખતે, ગ્લાસ પકડી રાખો અને તમારા નાકમાંથી સ્ટીમ બેગ ફૂંકીને ઊંડો શ્વાસ લો. સાઇનસમાં પણ રાહત આપે છે. તે સાઇનસના માથાના દુખાવામાં પણ રાહત આપે છે. તેમજ જ્યારે ગરમ પાણી ગળામાં જાય છે ત્યારે ગળું પણ સુકાઈ જાય છે, તેથી જો ઠંડીને કારણે ગળામાં કોઈ સમસ્યા હોય તો તે પણ દૂર થઈ જાય છે.


10. થાક ઉતારવા

રાત્રે ગરમ પાણી પીવાથી આખા દિવસનો થાક દૂર થાય છે, જેના કારણે શરીર તાજગી અનુભવે છે.


11. ત્વચામાં તાજગી લાવે છે

સાદું કે ઠંડુ પાણી પીવાથી કબજિયાત થાય છે. કબજિયાતને કારણે ઘણી શારીરિક સમસ્યાઓ થાય છે. ચહેરા પર ખીલ, કરચલીઓ જેવી સમસ્યાઓ છે. નિયમિત સવારે નયના કોઠાનું ગરમ ​​પાણી પીવાથી આ સમસ્યાઓથી છુટકારો મળે છે.


12. માનસિક તણાવ દૂર કરે છે

ગરમ પાણી પીવાથી સેન્ટ્રલ નર્વસ સિસ્ટમ વધુ સારી રીતે કામ કરે છે. જેથી માનસિક તણાવ દૂર થાય છે અને મનને શાંતિ મળે છે.


13. દાંતના દુખાવામાં ફાયદાકારક છે

પેઢાના રોગથી દાંતમાં દુખાવો થાય છે. તેથી ગરમ પાણી પીવાથી આરામ મળે છે. પગના સોજામાં રાહત આપે છે અને દાંતના દુખાવામાં રાહત આપે છે.


14. માસિકધર્મમાં રાહત

માસિક સ્રાવ દરમિયાન પેટમાં દુખાવો સામાન્ય છે. આવી સમસ્યામાં ગરમ ​​પાણી ફાયદાકારક છે. દર છ કલાકે ચા જેવું ગરમ ​​પાણી પીવાથી પેટ સાફ થાય છે અને દુખાવામાં રાહત મળે છે.


15. રાત્રે સૂતા પહેલા પાણી પીવાના ફાયદા

રાતના સૂતા પહેલા ગરમ પાણી પીવાથી શરીર હાઇડ્રેટેડ રહે છે. જેથી રક્તસંચાર વ્યવસ્થિત થાય છે. ગરમ પાણી પીવાથી કોશિકાઓને પોષણ મળે છે તેમજ કોશિકાઓમાંથી પણ ઝેરી તત્વો બહાર ફેંકવામાં સહાયક છે. સૂતા પહેલા હુંફાળું પાણી પીવાથી પેટના દુખાવામાં રાહત થાય છે.


સવારે ખાલી પેટે કેવું પાણી પીવું જોઈએ?

પાણી એ કુદરતી અને હાનિકારક પ્રવાહી હોવા છતાં, વધુ પડતું પાણી કિડની, સ્નાયુઓ વગેરેને નુકસાન પહોંચાડે છે.


હુંફાળું પાણી પીવાથી મોઢામાંથી કફ દૂર થાય છે. તે ગળામાં જામેલા કફને પણ દૂર કરે છે.


રોગ થવાની શક્યતાઓ વધી જાય છે. અચાનક, શરીર વધારાનું પાણી યોગ્ય રીતે બહાર કાઢી શકતું નથી, પરિણામે ઇલેક્ટ્રોલાઇટ્સનું અસંતુલન થાય છે. જ્યારે મીઠું સંતુલન જાળવવામાં આવતું નથી, ત્યારે ઉલટી, ઉબકા, ચક્કર અને ક્યારેક મૂર્છા આવી શકે છે. હાયપોનેટ્રેમિયા એવા કિસ્સાઓમાં થઈ શકે છે જ્યાં વધુ પડતા પાણીના સેવનને કારણે શરીરમાં વધુ પડતા પાણીના સંચયને કારણે સોડિયમનું પ્રમાણ ખૂબ ઓછું થઈ જાય છે, જેનો ઉપયોગ શરીરમાં સોડિયમની સામગ્રીને જાળવી રાખવા અને શરીરમાંથી વધારાનું પાણી દૂર કરવા માટે કૃત્રિમ રીતે કરવામાં આવે છે. સમાપ્ત. શરીર.


ખેલૈયાઓ, દોડવીરો વગેરે માટે જ્યારે રમતગમત દરમિયાન પુષ્કળ શારીરિક શ્રમ થાય છે ત્યારે તેમના શ્વાસના દરમાં વધારો થાય તે સ્વાભાવિક છે. જ્યારે તેમનું ગળું સુકાઈ જાય, તરસ લાગે ત્યારે તેમને પાણી પીવું પડે છે. પરંતુ જો ઈલેક્ટ્રોલાઈટના અસંતુલનને કારણે માંસપેશીઓમાં ખેંચાણ, ઉલ્ટી અને શરીરમાંથી ઉબકા આવવા જેવી સમસ્યાઓ વધુ પ્રમાણમાં પાણી પીવાથી થાય છે, તો તેમની કામગીરી બગડી શકે છે. તેથી જ રમતવીરો, દોડવીરો, લાંબા સમયના રમતવીરોનું રમતગમત પહેલાં અને પછી વજન કરવામાં આવે છે. કેટલું પાણી પીવું તે વજન ઘટાડવાની માત્રા દ્વારા નક્કી કરવામાં આવે છે. જ્યારે વધુ પડતું પાણી પીવું, ત્યારે પાણીમાં ઈલેક્ટ્રોલાઈટ્સ ઉમેરવામાં આવે છે. પાણી એ કુદરતી અને હાનિકારક પ્રવાહી હોવા છતાં, વધુ પડતું પાણી કિડની, સ્નાયુઓ વગેરેને નુકસાન પહોંચાડે છે.


અનુભવ:

વ્યક્તિગત સ્વભાવ, જીવનશૈલી અને જરૂરિયાતો અલગ-અલગ હોવાથી, સ્વાસ્થ્ય પ્રયોગોમાં વ્યક્તિના પોતાના સમય, માત્રા અને પ્રકૃતિને પણ ધ્યાનમાં લેવી જરૂરી છે.

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If your lips are chapped in winter, try this homemade recipe.

If your lips are chapped in winter, try this homemade recipe.

Always remember to use lip gloss when applying makeup. In addition, if the lips are more chapped, apply lip

Mix three to four drops of glycerin in a teaspoon of rose water and apply it on the lips three to four times a day. This will heal chapped lips.


Mix 25 gms of coconut oil, 25 gms of castor oil, 30 gms of white wax, 15 gms of olive oil, mix all these well and make an ointment by heating the wax lightly. Applying this on the lips before going to bed every day keeps the lips soft. and lip balm 3-4 times a day.




Lifestyle Desk: With the onset of winter, health as well as beauty can sometimes be a problem. The effects of


of winter are beginning to show. Then some people have the problem of cracked lips. The lips become dry. At such times, even if there is no desire, the tongue often starts moving on the lips and the saliva absorbs the moisture of the lips. Which causes the back to freeze on the lips. And it seems to explode. Then what will you do to make your lips beautiful pink at such a time .. We have brought his household tips for you.


Apply petroleum jelly or coconut oil or fresh cream at bedtime. It will soften your lips. Always remember to use lip gloss when applying makeup. In addition, if the lips are more chapped, apply lip moisturizer and lip balm 3-4 times a day. Apply petroleum jelly or coconut oil or fresh cream at bedtime. It will soften your lips. Always remember to use lip gloss when applying makeup. In addition, if the lips are more chapped, apply lip moisturizer and lip balm 3-4 times a day.

Apply petroleum jelly or coconut oil or fresh cream at bedtime. It will soften your lips. Always remember to use lip gloss when applying makeup. In addition, if the lips are more chapped, apply lip moisturizer and lip balm 3-4 times a day.

Eating and drinking also play a special role behind chapped lips. Lips do not dry out and do not crack if certain care is taken in eating and drinking. There should be enough nutrients in your routine. Eat vitamin C, vitamin E, green leaf hair, vegetables and fruits according to the season. Eating and drinking also play a special role behind chapped lips. Lips do not dry out and do not crack if certain care is taken in eating and drinking. There should be enough nutrients in your routine. Eat vitamin C, vitamin E, green leaf hair, vegetables and fruits according to the season.

Eating and drinking also play a special role behind chapped lips. Lips do not dry out and do not crack if certain care is taken in eating and drinking. There should be enough nutrients in your routine. Eat vitamin C, vitamin E, green leaf hair, vegetables and fruits according to the season.


Make a cream by mixing a little honey, sugar and lemon juice. Keep this cream in the freezer. Apply this mixture on the lips. Your lips will not crack. If it is torn, it will soon turn pink. Make a cream by mixing a little honey, sugar and lemon juice. Keep this cream in the freezer. Apply this mixture on the lips. Your lips will not crack. If it is torn, it will soon turn pink.

Make a cream by mixing a little honey, sugar and lemon juice. Keep this cream in the freezer. Apply this mixture on the lips. Your lips will not crack. If it is torn, it will soon turn pink.

Home Remedies:

Increase the use of green vegetables, butter, cucumber, papaya, soybean and lentils in the diet to eliminate the problem of chapped lips. All of these things eliminate vitamin deficiencies and prevent our lips from cracking. Apart from this, while massaging the oil in the morning, dipping 3-4 drops of oil in the navel in the morning does not cause chapped lips.

અહીંથી વાચો હેલ્થ ટિપ્સ ગુજરાતી રિપોર્ટ 1

અહીંથી વાચો હેલ્થ ટિપ્સ ગુજરાતી રિપોર્ટ 2

અહીંથી વાચો હેલ્થ ટિપ્સ ગુજરાતી રિપોર્ટ 3

For lip care, mix one and a half teaspoon of castor oil, two teaspoons of boric Vaseline and apply it lightly on the lips at least twice (before going to bed at night and before taking a bath in the morning).

Apply butter on the lips for one minute before going to bed at night. This keeps the lips soft and does not crack.

Mix three to four drops of glycerin in a teaspoon of rose water and apply it on the lips three to four times a day. This will heal chapped lips.


Mix 25 gms of coconut oil, 25 gms of castor oil, 30 gms of white wax, 15 gms of olive oil, mix all these well and make an ointment by heating the wax lightly. Applying this on the lips before going to bed every day keeps the lips soft.

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Sunbath benefits in winter Best way to sunbathing in winter season.

Sunbath benefits in winter Best way to sunbathing in winter season.

Benefits of Sunbathing in Winter
Numerous people want to know why Sun Exposure is Essential for us So In this composition, we're going to bandy 5 Great Benefits of Sunbathing in Winter. Sunbathing means the act of lying in the sun. On Earth, We ca n’t image Life without sun as natural sun is veritably important for our good health and well- being. Sun helps in regulating the natural measures of our body and not get enough of it can affect our health in numerous ways. You may be heard that redundant sun exposure can harm our skin but exposure to sun warm shafts at specific time and inconsistent manner is salutary.




Sunbathing heals numerous skin conditions and also helps to hoist mood. Sun exposure is also known as sunbath remedy and from ancient times, it has been in use due to complaint-fighting parcels. Check out 5 Great Benefits of Sunbathing in Winter by going through this composition.


5 Great Benefits of Sunbathing in Winter
Vitamin D
Sun exposure aids the body to make vitamin D naturally. Vitamin is veritably important but numerous people don't get enough of it. Through sun, we get 90 vitamin D and it helps in guarding us against complaint and decelerate the aging procedure. Each day, we must take 10-15 twinkles sunbath which is lower than the time it takes you to burn. It's delicate to get Vitamin D from food alone so Sunbathing is veritably essential for us







Reduced Depression
After spending some time in the Sun, Smaller symptoms of depression may be dropped. Sun helps the brain to release hormone serotonin, which can ameliorate our mood and also increases the feeling of calmness. Indeed without the problem of depression, spend time in the sun will probably ameliorate your mood.

Ameliorate Sleep
Every day, go out for 15 twinkles substantially prefer in the morning. Sun helps to shut off the body’s melatonin product. Sunbathing aids to regulate circadian meter and the mortal body will start to get constantly sleepy when the sun goes down.







Bones Get Stronger and Boost Immune System
Vitamin D helps the body to absorb calcium which leads to stronger bones and may prop in precluding osteoporosis and arthritis.
The vulnerable system boost up by taking sunbathing regularly. Vitamin D helps the body to fight from conditions which includes heart complaint, flu, muscle sclerosis, and autoimmune conditions and cancer.

What sunbathing means
With so important talk about seeking shade and wearing SPF — indeed on cloudy days and in downtime — it can be hard to believe that exposure to the sun, in small boluses, can be salutary.

Sunbathing, which is the act of sitting or lying in the sun, occasionally with the intent to tan, may have some health benefits if done duly.




There’s a major difference, to be sure, between going outdoors for 10 twinkles without sunscreen and regularly spending time in a tanning bed.






The pitfalls of too important sun exposure are well- proved. Spending time in the sun without SPF is one cause of melanomaTrusted Source, among other conditions.
Sunbathing benefits
Sun exposure helps the body make vitamin D naturally. This vitamin is essential but numerous people do n’t get enough of it. Vitamin D insufficiency is common and some estimates say that 1 billionTrusted Source people worldwide are deficient.

Vitamin D can be delicate to get from food alone. It exists in certain fish and egg thralldom, but utmost of it's consumed through fortified products like milk. Supplements are also available. The benefits of sun and vitamin D include

વિગતવાર આ માહિતી ગુજરાતીમાં વાંચવા માટે અહીં ક્લિક કરો


Reduced depression. Smaller symptoms of depression may be reported afters spending time in the sun. Sun triggers the brain to release the hormone serotonin, which can boost mood and promote passions of calm. Indeed without depression, spending time in the sun will probably boost mood.
More sleep. Sunbathing can help regulate your circadian meter, and your body will start to get reliably drowsy when the sun goes down.

Stronger bones. Vitamin D helps the body absorb calcium, which leads to stronger bones and may help to help osteoporosis and arthritis

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Sleep-Related Eating Disorders

Sleep-related eating disorder (SRED) causes people to eat while they’re asleep. They often have little or no memory of eating the next day. SRED tends to occur with other sleep disorders, such as restless leg syndrome (RLS). Some medications, including sedatives for insomnia, can cause SRED. Treatments include medication and lifestyle changes.

What is a sleep-related eating disorder (SRED)?

Sleep-related eating disorder (SRED) is a type of parasomnia (abnormal behavior that happens during sleep). It causes people to prepare and eat food while they’re sleeping. When they wake up, they have little or no memory of what they did.

SRED can result from certain medications, such as sedatives that help you sleep. It can also happen to people who have other sleep disorders, such as restless legs syndrome (RLS). SRED is dangerous because it can lead to injuries during the cooking process, such as burns and cuts. Some people with this condition also eat non-food substances that may be poisonous.

Healthcare providers treat SRED by stopping medications that cause it. Your provider may also prescribe medications to treat other sleep disorders or recommend lifestyle changes to improve your sleep.


What are the types of sleep-related eating disorders?

• There are two types of SRED:Drug-induced sleep-related eating disorder: Drug-induced SRED results from taking certain medications, such as drugs to treat insomnia.
• Primary sleep-related eating disorder: Primary SRED affects people who have other sleep disorders. This type of SRED does not result from taking medications. But using sedatives and other drugs may make primary SRED worse.

SRED is not the same as night eating syndrome (NES). Night eating syndrome is an eating disorder that causes people to wake up and eat several times a night in order to fall back asleep. Unlike SRED, people with NES eat while they’re fully awake and remember eating in the morning.


How common is SRED?

Also called nocturnal sleep-related eating disorder (NS-RED), this disorder is most common in women under 20. But it can affect people of all genders and ages. Between 1 and 5% of adults have parasomnias (unusual behaviors during sleep).

Symptoms and Causes

What are the symptoms of SRED?

• Symptoms of sleep-related eating disorder include:Frequent sleep eating: Episodes usually happen every night but may only occur three or four times a week. They can also happen multiple times a night.
• No memory of episodes: If you have SRED, you probably have little or no memory of getting out of bed and eating.
• Eating toxic or non-food substances: Sometimes, people with SRED eat or drink things that aren’t food, such as coffee grounds, bleach or cigarette butts. They may also eat frozen or raw food, which can cause food poisoning.
• Accidental injuries: Because you’re asleep or partially asleep during an episode, you may cut or burn yourself. You may also start a fire or turn the oven too high while cooking.
• Health consequences: Many people with SRED experience weight gain, fatigue, depression and other health problems.

When do sleep-eating episodes happen?

Sleep-related eating disorder is a non-rapid eye movement (NREM) sleep disorder. This means the sleep eating usually occurs during the first few hours of sleep. Episodes typically happen when people are transitioning from one sleep cycle to the next.

During an episode, people with SRED may seem confused or in an altered state. It’s often difficult or impossible to wake them up.

What causes SRED?

Drug-induced SRED results from taking sedative-hypnotic drugs to treat insomnia, especially zolpidem (Ambien®). These drugs slow down brain activity to help you fall asleep and stay asleep. Some antipsychotic and antidepressant medications can also cause SRED.

Because they change brain activity, these drugs can cause some people to do activities while they’re asleep. They may prepare food, eat uncontrollably, drive a car or have sex. Most times, people don’t remember doing these activities when they wake up.

Experts do not know the exact cause of primary SRED. But people with primary SRED often have other sleep problems, such as sleepwalking or restless legs syndrome. These sleep disorders run in families. You may be more likely to have SRED if you or one of your family members has a sleep disorder.

રાત્રે જાગીને જમતા હોય તો ચેતી જજો ન્યૂઝ રિપોર્ટ વાંચવા અહીં ક્લિક કરો

What are the risk factors for sleep-related eating disorder?
You have a higher risk of SRED if you also have other sleep disorders, including:Restless legs syndrome (RLS).
Sleepwalking.
Narcolepsy.
SRED episodes are more likely to happen when you don’t get enough sleep. So, conditions that disturb your sleep may also put you at risk, including:Snoring.
Obstructive sleep apnea.
You’re more likely to have SRED if you:Are closely related to someone who sleepwalks.
Feel stressed out or sleep-deprived during the day.
Have an eating disorder like bulimia nervosa.
Have anxiety or depression.
Take certain medications, including some sedatives to help you sleep, antidepressants or antipsychotic drugs.



Diagnosis and Tests

How do healthcare providers diagnose SRED?

To diagnose SRED, your provider will ask you about your symptoms. They may ask a family member, partner or roommate about your sleep habits since you may not remember sleep eating if you have SRED. Your provider will examine you to see if a health condition might be causing symptoms.

To get more information about your sleep habits, your provider may ask you to keep a sleep diary for a few weeks. You may also need to spend the night in a sleep study center to check for abnormal sleep behaviors.



Management and Treatment

How do providers treat SRED?

If you have drug-induced SRED, your provider may recommend stopping the medication or taking a different one. If you have other sleep disturbances (such as RLS or sleep apnea), your provider will treat the condition.

Treatment for primary SRED includes selective serotonin reuptake inhibitors (SSRIs). SSRIs are antidepressant medications that increase the levels of serotonin in the brain. Serotonin is a hormone that performs many different functions in the body, including regulating your mood.

Your provider may also recommend lifestyle changes, including:Managing stress levels and practicing relaxation techniques, such as yoga and meditation.
Practicing good “sleep hygiene,” which includes avoiding caffeine, screens and too much alcohol before bed. It also involves taking steps to get more sleep.
Placing locks on the refrigerators, cabinets or the oven — or putting an alarm on your bedroom door.
Moving furniture and other hazards out of your path so you don’t fall while you sleepwalk to the kitchen.

Prevention

Can I prevent SRED?

You can lower your risk of drug-induced SRED by not taking sedatives to help you sleep. If you take antipsychotic drugs, ask your provider if that medication may cause SRED.

It may not be possible to prevent SRED and other parasomnias that have no known cause. If you have a history of sleepwalking, RLS, sleep apnea or narcolepsy, talk to your provider. Treating these sleep disorders can lower your risk of SRED.

Outlook / Prognosis

What is the outlook for people with SRED?

Lifestyle changes and medications can help people with SRED stop eating while they’re asleep. If you have SRED, you should see your provider for a checkup a few times a year. Regular checkups allow your provider to monitor your health and adjust treatments or medications.

Untreated, SRED can cause injuries, food poisoning and illness from eating non-food items. It can lead to obesity, weight gain and health problems that result from carrying excess weight (such as diabetes). Without treatment, SRED episodes will likely continue and may happen more often.

Living With

When should I see my healthcare provider about SRED?

See your provider right away if you suspect you’ve had episodes of uncontrolled sleep eating. Sleep-related eating disorder can be dangerous to your health and the health of your family.

A note from Cleveland Clinic

If you have a history of sleep-related eating disorder, talk to your provider about how to stop eating while you’re asleep. Untreated, this abnormal sleep behavior can lead to a range of serious injuries and health problems. But treatments can help. Tell your provider if you have other sleep issues, such as RLS, snoring or narcolepsy. Your provider will work with you to treat these conditions, which may relieve symptoms of SRED and help you rest easier.

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Cancer can be caused not only by addiction, but also by these things

Cancer can be caused not only by addiction, but also by these things

According to a research, 1 in 10 people get cancer because of their diet. That is, the person may suffer from cancer even though he does not consume tobacco, cigarettes, but his diet may also be the cause. So let’s find out what are the things that can increase the risk of cancer by consuming them.




Hello friends, in today’s article we are going to talk about some foods that cause cancer. Generally we believe that consumption of things like alcohol, cigarettes, tobacco increases the chances of getting cancer, and are told to stay away from all these things. Often some of the things we take in our daily diet can also cause cancer.

Red Meat: Consuming red meat can increase the risk of cancer in the body. Linoleic acid is found in red meat, which can be dangerous for people who eat meat every day. According to experts, one should not eat more than 300 grams of red meat in a week, if it is consumed in excess, it can prove to be dangerous.

ગુજરાતી માં વાંચવાં અહીં ક્લિક કરો

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Menda: Manda is not a healthy food, it contains high amount of saturated fat. This saturated fat increases the risk of cancer. Menda also contains chemicals and chlorine which have bad effects on the body. Therefore, reducing the intake of menda as much as possible is imperative for health.


Donuts: Donuts are a major cause of cancer. Donuts contain white flour, sugar and hydrogenated oil due to which the amount of insulin in the body is affected and at the same time the growth of cancer cells, so eating things like donuts should be stopped







Sugar: Too much sugar intake is not good for health. Consuming sugar causes problems like diabetes, weight gain. Sometimes sugar can also increase the risk of cancer. The artificial sweeteners and chemicals used in sugar can cause headaches, memory loss, dizziness, and brain cancer.

Popcorn: We need to think once that this popcorn can prove to be harmful for health, right? Be careful if you like popcorn that can be made in 5 minutes in the microwave. The chemicals in this popcorn can be dangerous for health. Eating too much popcorn can increase the risk of kidney, bladder, liver and colon cancer.

Alcohol: Consuming too much alcohol can cause serious diseases like diabetes, obesity, cancer. People who consume alcohol in their life have hereditary cancer. If women have a habit of drinking alcohol, the chances of breast cancer increase.

Hotdogs and sauces: Both hotdogs and sauces are highly salty and chemically rich, thus increasing the risk of cancer. People who regularly consume these items may have a higher risk of developing cancer than the general population.

Thus, although often not addictive, excessive consumption of certain foods may increase the risk of cancer. Friends, it is good for our health to stay away from such foods as much as possible. Hope this information proves useful for you and you too stay away from this food along with becoming addiction free. Please share this useful information for public interest.

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These 5 mistakes in the morning cause terrible damage to the body, do not do this work by mistake even after waking up

These 5 mistakes in the morning cause terrible damage to the body, do not do this work by mistake even after waking up


Most people make these 5 mistakes every morning

Never do this in the morning

Making such mistakes will only aggravate the problem

મહત્વપૂર્ણ લિંક

◆ વ્યાયામ શિક્ષકોને 6 થી 8 વિકલ્પ આપવારજૂઆત બાબત


◆ HTAT ના બદલી કેમ્પ યોજવા બાબત રજુઆત





Most illnesses start because of your lifestyle. Doctors also say that if some work is done after waking up in the morning, the person will not get sick for life. Morning is a very favorable time for one’s health. Exercises, such as breakfast, if not done properly in the morning, can lead to ailments in the body. So today we will tell you about 5 tasks that require a lot of attention in the morning.

Do not get up in the morning and drink water

Doctors, experts and scientists around the world always recommend drinking lukewarm or plain water in the morning. This is very important for staying healthy and controlling weight. Drinking water in the morning flushes out all the toxins in the body and also boosts the metabolism. This cleans your internal system. It reduces appetite and also reduces calorie intake. So you must drink water every morning.

Don’t have breakfast

Breakfast is a very important meal – it can either make or break your day. After waking up in the morning after sleeping all night, the stomach becomes completely empty and the energy level decreases. Breakfast is a very important meal – it can either make or break your day. Not having breakfast in the morning makes you want to eat acharkuchar all day and does not quench your hunger. Such causes lead to weight gain and increase the risk of diseases.


Processed food

This can be a major cause of weight gain if you eat processed foods or packaged frozen snacks to save time in the morning rush. The preservatives and flavors in these processed foods have a detrimental effect on your health. Eating junk food in the morning is bad for your health. So breakfast should be very nutritious and it should include natural food, fruits, nuts, oatmeal, poua, juice etc.

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Exercise

Exercising on an empty stomach in the morning burns more fats and loses weight faster. Getting up early in the morning and exercising not only reduces weight but also makes you feel fresh. Exercising now doesn’t mean you have to go to the gym. You can do some simple exercises at home like walking, running, cycling etc.

Don’t sunbathe

The ultraviolet rays of the sun in the morning are very beneficial for our health. Sitting in the sun for 7 to 8 minutes every morning for 10 to 15 minutes protects against diseases, keeps the body energetic and also improves metabolism. So it also helps in weight contro

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Watch baby's diet: Avoid processed baby food, fried foods, biscuits, tea or coffee, home cooked food is best.

On the one hand grandmothers teach us the skill of raising children, on the other hand doctors also recommend something else. It is natural to get confused in such a situation because every mother wants to choose the best option for the child's health. Especially when it comes to food, pediatrician and nontologist Dr. Major Sudhanshu Tiwari is telling about the diet chart of children. Honey- Doctor Tiwari says that honey should not be given to a child of one year or less, because mother's milk is naturally sweet. In addition, honey contains Clostridium botulinum bacteria, which can cause a serious condition called botulinum. It is a serious illness that causes muscle weakness and breathing problems, among other symptoms. Sugar- Sugar is harmful to children of all ages. It has a negative effect on the health of the child. Apart from this, if children consume too much of it, then worms fall in their teeth.



Learn how to make simple and tasty snacks for lovely babies. Develop your babysitting and cooking skills by keeping them happy and fed. Let’s start with baby food creations!


Babies have become hungry after playing joyful games in the interactive playroom. As their best babysitter take good care of them by preparing nutritious and delicious healthy snacks. Follow the recipe and learn how to make tasty soup, powdered milk or smoothie for the little ones.


Powdered milk:
Enjoy playing the “plumber” puzzle mini game. Connect all the pipes correctly to get water, then choose baby's favorite flavor. You can select between classic, vanilla, strawberry, chocolate, caramel and berry. Shake the bottle and feed the baby with a quickly prepared and tasteful meal.



Smoothie:
Fruit is nature's candy! To make a perfect smoothie, you have to shake the tree and pick fruits in the fun “catcher” mini game. Add fruits and milk to the blender, then feed your hungry child with a cherry, plum, orange, apple, peach or pear smoothie.




ગુજરાતીમાં વાંચવા માટે અહીં ક્લિક કરો


Soup:
Everybody loves scrumptious homemade soup. Play the mini-game to harvest vegetables while avoiding earthworms. Choose the right vegetable from your garden and make carrot, tomato, cauliflower, pumpkin, potato or eggplant soup. Don't forget to add some aromatic spices!


Kids are waiting for your yummy snacks! Therefore, use your cooking skills and have fun playing this food maker game!


Features:

• cooking adventure for kids
• fun-packed mini-games
• over 20 fruits, vegetables, spices and milk flavors
• cooking recipes with images
• interactive playroom
• friendly HD graphics with vivid and shiny colors

This game is free to play but certain in-game items and features, also some of those mentioned in game description, may require payment via in-app purchases which cost real money. Please check your device settings for more detailed options regarding in-app purchases.


The game contains advertising for Bubadu’s products or some third parties which will redirect users to our or third-party site or app.

This game is certified compliant with the Children’s Online Privacy Protection Act (COPPA) by FTC approved COPPA safe harbor PRIVO. If you would like to know more about the measures we have in place for protecting child privacy please see our policies here:

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Benefits of Yogasana: To get slim and reduce belly fat, do only 20 minutes every day.

Benefits of Yogasana: To get slim and reduce belly fat, do only 20 minutes every day.


Our eating habits have become so casual that we cannot control them. We have also forgotten about the healthy food habit. Whatever the reason, everyone is worried about their growing weight.


Yoga trainer Sumit Sharma talks about three such yogasanas, which if done for 20 minutes every day, will reduce the accumulated fat in the abdomen and make the abdomen look very slim.

1. Bhekasan: Effective in reducing tummy

If you want to reduce tummy tuck quickly, Bhekasana is the most beneficial asana. To do this, lie down on a mat with stomach burns. Now slowly lift the head using the wrist of the hand. Now bend the right knee slowly and hold the left leg with both hands and bring it to the floor. Now slowly lift the chest up and take a deep breath and stay in this pose for 45 to 60 seconds. Do this asana 2 to 3 times daily.

Do not practice this asana if you have a knee injury or any problem associated with it
Do not practice this asana if you have a knee injury or any problem associated with it.

2. Bhajungasana: Abdominal fat will be reduced easily

Practicing this asana strengthens the abdominal muscles so that the fat accumulated around the abdomen is easily reduced. To do this asana, lie down on your stomach and keep your palms down on the mat. Take a deep breath and lift the front of the body up and stay in this position for about 10 to 20 seconds. Do this asana 6 to 7 times daily


If you practice this asana daily, your shoulders and arms will become stronger.
If you practice this asana daily, your shoulders and arms will become stronger.

3. Malasan: Get rid of gas and constipation
Constant practice of this asana causes pain in the abdominal and lumbar muscles. It relieves gas and constipation. To do this, bend your knees and sit down. Now rest the elbows of both hands on the knees and salute with the palms. Then slowly inhale and exhale. Do this asana three to four times for at least 10 minutes.


Doing malasana daily increases the capacity of your body

Diet needs to be improved


If you want to reduce your growing belly fast then you need to improve your diet.


અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી


You should consume green vegetables every day. You can consume vegetables like milk, broccoli, beans, peas without butter and cream by boiling or mixing them in soup. If you are doing this asana every day then you should consume salad. You can mix cheese in salads if you want, as cheese has a high protein content. Wake up every morning and drink lukewarm water first. Have dinner between 8 and 9 pm and try to have a low calorie meal at dinner.

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Sun bath | Sun bath benefits in winter Best way to sunbathing in winter season

Sun bath benefits in winter Best way to sunbathing in winter season

Benefits of Sunbathing in Winter
Numerous people want to know why Sun Exposure is Essential for us So In this composition, we're going to bandy 5 Great Benefits of Sunbathing in Winter. Sunbathing means the act of lying in the sun. On Earth, We ca n’t image Life without sun as natural sun is veritably important for our good health and well- being. Sun helps in regulating the natural measures of our body and not get enough of it can affect our health in numerous ways. You may be heard that redundant sun exposure can harm our skin but exposure to sun warm shafts at specific time and inconsistent manner is salutary.





programs have been organized for "Home Learning".

Sunbathing heals numerous skin conditions and also helps to hoist mood. Sun exposure is also known as sunbath remedy and from ancient times, it has been in use due to complaint-fighting parcels. Check out 5 Great Benefits of Sunbathing in Winter by going through this composition.


5 Great Benefits of Sunbathing in Winter
Vitamin D
Sun exposure aids the body to make vitamin D naturally. Vitamin is veritably important but numerous people don't get enough of it. Through sun, we get 90 vitamin D and it helps in guarding us against complaint and decelerate the aging procedure. Each day, we must take 10-15 twinkles sunbath which is lower than the time it takes you to burn. It's delicate to get Vitamin D from food alone so Sunbathing is veritably essential for us.





Reduced DepressionAfter spending some time in the Sun, Smaller symptoms of depression may be dropped. Sun helps the brain to release hormone serotonin, which can ameliorate our mood and also increases the feeling of calmness. Indeed without the problem of depression, spend time in the sun will probably ameliorate your mood.

Ameliorate Sleep
Every day, go out for 15 twinkles substantially prefer in the morning. Sun helps to shut off the body’s melatonin product. Sunbathing aids to regulate circadian meter and the mortal body will start to get constantly sleepy when the sun goes down







Bones Get Stronger and Boost Immune System
Vitamin D helps the body to absorb calcium which leads to stronger bones and may prop in precluding osteoporosis and arthritis.


The vulnerable system boost up by taking sunbathing regularly. Vitamin D helps the body to fight from conditions which includes heart complaint, flu, muscle sclerosis, and autoimmune conditions and cancer.

What sunbathing means
With so important talk about seeking shade and wearing SPF — indeed on cloudy days and in downtime — it can be hard to believe that exposure to the sun, in small boluses, can be salutary.

Sunbathing, which is the act of sitting or lying in the sun, occasionally with the intent to tan, may have some health benefits if done duly.


There’s a major difference, to be sure, between going outdoors for 10 twinkles without sunscreen and regularly spending time in a tanning bed.






The pitfalls of too important sun exposure are well- proved. Spending time in the sun without SPF is one cause of melanomaTrusted Source, among other conditions.
Sunbathing benefits
Sun exposure helps the body make vitamin D naturally. This vitamin is essential but numerous people do n’t get enough of it. Vitamin D insufficiency is common and some estimates say that 1 billionTrusted Source people worldwide are deficient.

Vitamin D can be delicate to get from food alone. It exists in certain fish and egg thralldom, but utmost of it's consumed through fortified products like milk. Supplements are also available. The benefits of sun and vitamin D include


DETAIL NEWS REPORT વાંચવા માટે


Reduced depression. Smaller symptoms of depression may be reported afters spending time in the sun. Sun triggers the brain to release the hormone serotonin, which can boost mood and promote passions of calm. Indeed without depression, spending time in the sun will probably boost mood.
More sleep. Sunbathing can help regulate your circadian meter, and your body will start to get reliably drowsy when the sun goes down.


Stronger bones. Vitamin D helps the body absorb calcium, which leads to stronger bones and may help to help osteoporosis andjigarpajapati.blogspot.com here: Exam Notification, Exam Date, Exam Fees, Syllabus, Online Application Process, Exam Preparation Tips, Exam Study Material (General Knowledge-GK, Current Affairs , Gujarati and English Grammar, Mathematical Reasoning so Daily visit my site jigarpajapati.blogspot.com. jigarpajapati.blogspot.com is All in one Education information website, like primary Education paripatra & GR, std 1 to 8 all material, textbook, adhyayan nishpattio, Teachers Edition, Timetable, sce patrako, xamtao, pragna material all information so Daily visit This Site jigarpajapati.blogspot.com for More Updates

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HomeBenefits of sleeping on the leftLearn the benefits of sleeping on the left Side

HomeBenefits of sleeping on the leftLearn the benefits of sleeping on the left Side 

Sleeping on your left side is thought to have the most benefits to your overall health. In this position, your organs are freer to get rid of toxins while you sleep. Still, either side can offer benefits in terms of sleep apnea and chronic lower back pain relief. – Within Ayurveda, it is stated that an adult should get seven to eight hours of sleep regularly. So that his health is maintained well. There is a lot of talk about a person's health in Ayurveda based on the way a person sleeps. Everyone's sleep patterns are different. Just as one sleeps on the left side, one sleeps on the right side. Some sleep with their back straight, while others sleep with their stomach upside down. But there are also conditions out there that are very detrimental to our health.




The Amazing Benefits of SLEEPING on your LEFT SIDE


Learn the benefits of sleeping on the left: It is not possible for us to sleep on the same side. This is how a man turns around when he is asleep. He sleeps most on the side where he gets the most comfort. But did you know that sleeping on the left side can bring you many benefits?




ડાબે પડખે સુવાના ફાયદા-Learn the benefits of sleeping on the left


Much can be learned about a person's health based on how they sleep at night. There are many ways within Ayurveda Shastra by which any person can stay healthy permanently by sleeping in this situation. Usually people sleep at night in different styles. But if people use it incorrectly in bed, it can cause many kinds of damage to their health.



ડાબે પડખે સુવાના ફાયદા-Learn the benefits of sleeping on the left


Sleeping on the left side usually after a meal or during the night helps maintain good health. It is considered very beneficial for anyone to sleep on the left side. But most people don't know why sleeping on the left side is the only way to maintain good health. And what kind of benefits does it bring?



ડાબે પડખે સુવાના ફાયદા-Learn the benefits of sleeping on the left


The main reason behind sleeping on the left side is that according to Ayurveda, the stomach is tilted to the left side of a person's body, and that is why if you sleep on the left side after a meal, the food eaten inside the stomach is easily reached. And there the digestion is also done properly. And this is why the left side of the ground causes the digestive system to function properly and the food eaten is easily digested. Sleeping on the left side proves to be very beneficial for the heart. Blood circulation is also good. There are many other benefits to sleeping on the left side as well.



ડાબે પડખે સુવાના ફાયદા-Learn the benefits of sleeping on the left

Sleeping on the left side does not put enough pressure on the heart and the heart can function properly. In addition, sleeping on the left side also allows the autonomic system to function properly. So that enough oxygen reaches every organ of the body. And that's how the brain and our body can function properly. Sleeping on the left side does not put pressure on the heart. That is why the working style of the heart is always good and sleeping on the left side is considered very good for health.



ડાબે પડખે સુવાના ફાયદા-Learn the benefits of sleeping on the left


It is stated in Ayurveda that if a pregnant woman sleeps on her left side, it increases the chances of her baby developing properly inside the womb. And at the same time it has a good effect on the health of the baby inside the womb and the mother. Therefore, any pregnant woman should lie on her left side till she becomes pregnant. In addition, the heart does not function properly due to sleep on the left side. So that enough blood is available to every part of the body. And this is why blood circulation inside the body is done properly.



ડાબે પડખે સુવાના ફાયદા-Learn the benefits of sleeping on the left

A pregnant woman usually has an enlarged abdomen. This puts pressure on the liver and kidneys. But if the pregnant woman sleeps on the left side, this problem is relieved and there is no pressure on the kidneys and liver. Lying on the left side does not put too much pressure on the waist, back and spine as well as relaxes the back muscles. So that the back pain does not remain. As well as a very dense and long sleep.



ડાબે પડખે સુવાના ફાયદા-Learn the benefits of sleeping on the left


Another reason for sleeping on the left side is gravity. It helps to deliver food comfortably from the small intestine to the large intestine. So that in the morning the stomach is comfortably cleansed. As well as sleeping on the left side, oxygen flows evenly to the brain and other parts of the body. Which has a positive effect on our physical and mental health. In addition, sleeping on the left side can also prevent pain in the veins, back and neck,Always Check Our Website to Know Upcoming Latest Jobs, Technology Tips, Helth Tips and General Information Updates, remain with us avakarnews Please share with your companions this Post,Keep visiting for more jobs and study material updates.



ડાબે પડખે સુવાના ફાયદા-Learn the benefits of sleeping on the left


Sleeping on the left side provides oxygen to all the organs and the brain. Which leads to good physical and mental health and has a good effect on the brain. Sleeping on the left side is considered to be very good for health as the body gets oxygen well. As a result many diseases can be cured. When sleeping in this position the stomach acid goes down instead of up. Which also reduces acidity and inflammation in the chest.

Sleeping on the left side reduces stomach related diseases, fatigue, bloating, defecation etc. Sleeping on the left side allows the pancreas to function more easily, thus strengthening the digestive system. Apart from that, the doctor also advises people who have digestive problems to sleep on the left side. Apart from that sleeping on the left side can avoid bile problems. As well as the problem of acidity and inflammation does not occur. does not accumulate fat and obesity can be avoided. Thus sleeping on the left side has many benefits.




ડાબે પડખે સુવાના ફાયદા-Learn the benefits of sleeping on the left




ડાબે પડખે સુવાના ફાયદા-Learn the benefits of sleeping on the left


Learn the benefits of sleeping on the left : Sleep is very important for our body. Sleep relieves the fatigue of our body and the brain starts working faster. According to experts, the position we sleep in has a great impact on our body. Yes, that's right you can now become known as a Lord of the Rings. It is not possible for us to sleep on the same side. This is how a man turns around when he is asleep. He sleeps most on the side where he gets the most comfort. But did you know that sleeping on the left side can bring you many benefits? Many people also know that lying on the left side while sleeping has many benefits for our body. Many ailments such as heart disease, stomach upset, fatigue, bloating and other physical problems can be cured only by sleeping on the left side. Here we are telling you how sleeping on the left side is good for health.

Meals are digested with relief : Sleeping on the left side will be more effective if you want to digest your food. Sleeping in this type of position does not put any pressure on the digestive system and it does its job easily.

Beneficial for liver and kidneys : The liver and kidneys are the only ones that get the most out of our bodies. That is why it should not be put under more pressure while sleeping.

Eliminates indigestion :

For those who suffer from indigestion and indigestion, the doctor advises sleeping on the left side.

Stomach will be cleansed comfortably Sleeping in this position helps Gravity to relax food from the small intestine to the large intestine. Because of this, the stomach is easily emptied in the morning.

Keep the heart healthy : People who sleep in the wrong position at night have a weight on the heart. The correct sleeping position at night is on the left side. This results in less weight on the heart and a better supply of blood to the heart. Now if the heart is healthy then the supply of blood and oxygen will easily reach the body and brain.

Relief from acidity : If you have acidity after waking up every morning, understand that you were sleeping in the wrong position. But if you sleep on the left side, the stomach acid will go down instead of up, which will not cause acidity and chest irritation. Resting with a back pain It is believed that people who sleep on the left side do not put weight on their back bones and also get rest from the back pain. Doing so also leads to better sleep. Relief from Pregnancy Symptoms Sleeping left in pregnancy brings relief from whatever symptoms are present. Such as back pain or muscle aches etc. This is why this position lowers pressure from the back and liver and increases blood flow to the kidneys and infant.


We hope you’ll like our post on, Learn the benefits of sleeping on the left. So if you liked it then don’t forget to share it on the most popular social networking sites like Facebook, Linked In & Twitter.


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Health benefits of eating paunwa

Breakfast is considered very important especially Gujarati people are very fond of eating pouva. However, pouva is a snack that is widely eaten across India. For those who are dieting, Paunwa is very beneficial for breakfast, eating it never leaves the stomach. Paunwa is rich in vitamins, minerals and antioxidants.

• Breakfast is excellent
• Benefits of eating pouva
• Know the benefits of eating pouva

It is to be noted that, you can make paunva as per your wish. If you want, you can mix some green vegetables in it and make it more tasty and healthy. Eating paunha for breakfast removes blood deficiency, gives energy to the body and also cures diabetes. Eating Paunwa for breakfast will keep you healthy and your stomach won't feel heavy.

Health benefits of eating paunwa


Also full of energy

Paunwa is a good option as your breakfast should be healthy. Eating it for breakfast gives you energy to work throughout the day. Not only this, you can also eat it at lunch time.


Iron deficiency

If you have iron deficiency in your body then eating paunha can remove it. Paunha is rich in iron. It should be consumed by pregnant women and small children. This can increase the amount of hemoglobin in his body.

સવારના નાસ્તામાં પૌવા ખાવાથી આટલા ફાયદા અહીં ક્લિક કરો


Adequate amounts of healthy carbohydrates

Pauna can be consumed in the morning for breakfast to provide carbohydrates to the body. If the body does not get enough carbohydrates then the body gets tired. Carbohydrates provide energy to the body, so one plate should be eaten in the morning.

For diabetic patients

If people have diabetes, consumption of paunja is very beneficial. Eating it keeps the stomach full for a long time. It also keeps BP under control.

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What Working Out Too important Does to Your Body, Expert Reveals

What Working Out Too important Does to Your Body, Expert Reveals







Exercise is profit for the mind, body, and soul. But can too greatly of a good thing be not- so-good? Eat This, Not That! reached out toDr. Mike Bohl, the Director of Medical Content & Education at Ro and a pukka particular coach to get the scoop on what working out too much does to your body. Although working out comes with plenitude of health benefits, you should be apprehensive of the negative side goods that come with overtraining. Keep reading to learn further.


Being physically active is chock-full of benefits.


Having and sticking to a regular drill routine is so necessary and is chock-full of internal and physical health benefits. According to the Centers for Disease Control and Prevention( CDC), harmonious exercise is a must when it comes to your overall health and well- being. It can help you maintain a healthy weight, lower your chance of contracting a complaint, better your brain health, make your muscles and bones stronger, and enhance your capability to perform diurnal tasks.Dr. Bohl says exercise can too give you a mood boost.


અહીંથી વાંચો સાઈડ ઇફફેક્ટ સંપુર્ણ ગુજરાતી માહિતી


Although the benefits of exercise are extraordinary, working out too much can have negative side goods as well.


When you work out, you are using a lot of energy. Your muscles and bones endure important stress and pressure. For case, when you perform a deep weight lifting drill,Dr. Bohl says you actually damage your muscles. It's time to give them correct time to recover. This is why numerous individualities do not concentrate on the same muscle groups for two successive days. Giving your body a solid rest and recovery period is not a question it's a necessity.

still, you are not furnishing it with that rest and recovery time, If you constantlyover-work your body when exercising.Dr. Bohl explains," This can lead to soreness and pain, poor performance, and( an) grow threat of injury. It can also be harder to do effects you are typically suitable to do, it can take longer to recover, and you can feel like there is a' heaviness' to your body." He adds," And effects do not stop there — overtraining can beget disintegrated sleep, fatigue, dropped provocation, depression, and difficulty concentrating. It can indeed negatively impact your digestive system, leading to constipation or diarrhea, and you may lose or gain weight. Overtraining also raises cortisol situations, which actually breaks down muscle — presumably the contrary of what you want after training so hard."


Know the signs of overstepping your body when exercising.




It's important to fete the signs of overtraining duringworkouts.However, these are major symptoms, If you feel exorbitantly tired or you are passing a lot of soreness and recovery seems to be taking longer than it generally does. Also, if you feel as though your progress is taking a backstep and you can not negotiate as much during your spa time as usual, you're most likely pushing yourself beyond a healthy limit.



Then is how you can get back on the right track.




Bohl explains how you can amend the situation if you are working out too important. Rest is the most necessity thing to give your body when you've been pushing too hard. He tells us," Depending on how important and for how long you've been overtraining, this rest can take a while it can take weeks to months to completely recover."

The stylish way to regroup and get back on the right track is to plan out your exercise authority. Establish a gyration for your drill, including ample rest ages.Dr. Bohl adds," For strength training, resolve your regular and do not train the same part of the body further than two or three times per week. Common split routines include interspersing between training the upper body and lower body, or doing casket/ shoulders/ triceps one day, reverse/ biceps another day, and legs on a third day."

And incipiently, be sure to record days for your body to rest and recover. We completely get it — when you are used to an aggressive training schedule it's common to feel kindly

shamefaced to take a day off. You can not look at it that way, as it's not a day off, it's an essential recovery day your body needs to perform its stylish. Recovery days are as necessary for your overall well- being as your exercises themselves!

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Homemade ways to identify pure desi ghee .. Check at home whether the ghee is pure or adulterated

Homemade ways to identify pure desi ghee .. Check at home whether the ghee is pure or adulterated

Every article here will be very simple, logical, scientifically perfect. Therefore, only those who read the article and wish to increase their knowledge are requested to join us.

Domestic ways of how to identify pure desi ghee ..
Share this article with other housewives so that they too can know and identify pure ghee Share this article as much as you can to keep many people in good health. Read more How many lives can be saved from this article by identifying the fake thing ..

Ghee is an important food of the villagers and still some villagers find it more suitable for ghee. So it is also healthier. The villagers eat pure and fresh ghee. But the ghee found in the city is not fresh or pure. Which harms our body. But there are different ways to identify it which we are going to tell you today.

Thus ghee is a nutritious food. But in today’s era everyone is drawn to cheese. Until recently, cheese was only made by foreign companies. But these foreign companies to sell cheese in India, they declared that the fat is even more fat than cheese. Doing so made their cheese sell more and reduced the importance of ghee. Thus, ghee is more nutritious than cheese and has less fat than cheese. So now you think that the consumption of ghee is beneficial or then cheese?

Impure or adulterated ghee harms our body and money. There are chemicals and ingredients in the market now that can give the same taste and aroma as pure ghee even if it is mixed with ordinary oil or vegetable ghee. In that we cannot identify pure ghee. Today we will tell you how to identify pure ghee?

Thus ghee is made from cow's milk and buffalo's milk but most of the vegetable ghee available in the market has the following ways to identify it which will be very useful to you.


1. 5 ml in a teaspoon of ghee. Enter


hydrochloric acid (HCL). If the ghee turns red, it should be understood that the dark color is mixed in the ghee.

Insert four to five drops of iodine in a teaspoon of ghee. If it turns blue, understand that the boiled potatoes are mixed in it.


2. In a bowl, add ghee, hydrochloric acid and a teaspoon of sugar. If the color of ghee looks red, then it is understood that it is vegetable ghee. Image Source:

100 ml. Also add fufoureal, hydrochloric acid and alcohol to the ghee. After ten minutes, if it turns red, palm oil is added to the ghee

Take some ghee in your hand and rub it on your hands and smell it. After a while if you don't get this scent on your hands then understand that there is something mixed in this ghee.


IMPORTANT LINK::

અહીંથી વાંચો ગુજરાતી રિપોર્ટ

WATCH YOU TUBE VIDEO

Take some ghee and heat it and then drain it in a cold pot and let it cool down. After a while if the color of ghee changes or its taste changes then understand that it is vegetable ghee. If it is pure ghee, it will be as fragrant as before and will taste good.


Share this article with other housewives so that they too can know and how to identify pure ghee લેખ Share this article as much as you can to keep many people in good health. And where is the impure ghee.

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information about Significance of Ayurveda Pdf

information about Significance of Ayurveda Pdf


Read all information about Significance of Ayurveda


According to Ayurveda, the human body is made up of four basic elements - dosha, metal, feces and fire. These four basic elements of the body are very important in Ayurveda. It is also called the basic principle or basic basis of Ayurvedic treatment..



What is Ayurveda?

Ayurveda has been a method of treatment since ancient times, which was born in India. The word Ayurveda has two words Ayu and Veda. In which age means - life and Veda means - science. Thus, Ayurveda is the science of living life.
The main goal of Ayurveda is to keep the healed person healthy, then to remove the disease of the sick man is another important goal. For this, Ayurveda has given guidance on various medicines, methods of treatment and diet.

The origins of Ayurveda lie in the ancient Vedas - Rigveda, Samaveda, Yajurveda and Atharvaveda. Ayurveda is connected not only with physical but also with mental and spiritual matters.





શિયાળામાં ચહેરા પરની કરચલીઓનો રામબાણ ઈલાજ અહીથી જાણો


Ayurveda - Basic Concepts Ayurveda is an ancient medical system of the Indian subcontinent. In India it is believed to have started 5000 years ago. The word Ayurveda is a combination of two Sanskrit words Ayus and Veda. Ayus means life and Veda means science. Thus the word Ayurveda means the science of life. The medical system focuses on the treatment of diseases, while Ayurveda is a system focused on healthy living. The basic idea of ​​Ayurveda is that it personalizes the treatment process.

The three important principles of guilt are talk, bile and phlegm. Together, these three regulate and control the body's actions, including metabolism. The main function of these three defects is to carry the byproduct of the digested food to every part of the body, which helps in building the muscles of the body.


Fault::

Disruption of the function of these faults causes disease in the body. The base that supports the metal body is called metal. The body has seven cells: juice, blood, flesh, fat, bone, marrow and Venus - which symbolize pranas, blood, muscle, fat, bones, bone marrow and semen respectively.


Metal::

Metals provide only basic nutrition to the body. And it helps in brain growth and its formation. Muslin means useless thing or filthy, dirty, unclean. It is the third of the three elements of the body. There are three types of feces: excrement (meaning jajru-jado-diarrhea), urine (urine) and sweating. Stool is mainly useless so proper disposal of stool from the body is essential to keep the body healthy. There are two forms of feces: feces and kits. Stool is a useless thing in the body and Kitta is a useless metal. All the metabolic and other digestive processes of the body are done with the help of biologically generated fire in the body which is called fire. Agni is a catalyst in the esophagus, liver, and muscle cells. AnatomyAyurveda is the yoga of the body, senses, brain and soul.


Feces::

The living human being is made up of three faults (speech, bile, phlegm), seven basic tissues (juice, blood, flesh, fat, bone, marrow and sperm) and waste products of the body (such as feces, urine, sweat). Thus, the whole body is made up of faults, muscles and waste products. The composition of the body and its components depend on food as food is processed into these impurities, muscles and waste products. Eating, digestion of food, acceptance of food, metabolism etc. are the basis of health and disease. All of this has a significant effect on the psychological process and gastrointestinal (fire). According to Panchmahabhuta Ayurveda, all the objects in the universe, including the human body, are made up of the five basic elements (Panchmahabhuta). This Panchmahabhuta means earth, water, fire, air and sky.

IMPORTANT LINK::

GET PDF FROM HERE



following tests:

• General physical examination
• Pulse test
• Urine test
• Vista (stool) test
• Tongue and eye examination
• Testing of skin and ears (touch and hearing)

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Turmeric is an amulet cure for many diseases, you will soon know these are the benefits

Everyone has turmeric in their home spices. Turmeric is very beneficial for our body. Consumption of one teaspoon of turmeric daily can get rid of many diseases.




Turmeric is very beneficial if consumed. Turmeric removes diseases from the body. Turmeric is not only a spice used in the kitchen, it is also very beneficial for our health and skin. Turmeric is used to treat colds and coughs. Turmeric has also been used for years to whiten the skin. You may remember the ritual of rubbing the back on the occasion of Hindu wedding, turmeric is also used in it.



Digestion will become healthier

Hot water and turmeric increase digestion. Taking hot water and turmeric together on a regular basis has a good effect on the digestive system and makes digestion healthy. People who complain of poor digestion should consume turmeric with water.



Breathing problems

People who have respiratory diseases such as sinus or asthma, bronchitis and whooping cough. Mixing turmeric with milk to get rid of it eliminates these diseases from the roots.



Diabetes

Hot water and turmeric are very beneficial for diabetics. And by drinking turmeric water, diabetes is always under control, so if you have diabetes, start drinking turmeric water. If most people suffer from diabetes then they must use turmeric. Turmeric heals the wounds of diabetes quickly.



Remove dark circles from under the eyes

Make a paste by mixing turmeric, 1 teaspoon lemon juice, one teaspoon teaspoon of besan and one teaspoon of tomato juice on the black circles under the eyes. Apply the paste on the black circles under the eyes for 10 minutes and then wash off with water. The black circles around the eyes will go away.



Clean the blood

The benefits of hot water and turmeric are effective in cleansing the blood. Drinking turmeric water removes impurities in the blood. And the face becomes absolutely glowing. Therefore, people who are not pure blood should drink turmeric water. Drinking water for a week will clear your blood at once.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

Reduce swelling

Hot water and turmeric are very beneficial to reduce the swelling of the body. When there is swelling in the body, you should drink water with turmeric. Drinking this water will remove the swelling and also give relief from pain. Turmeric contains an element called curcumin. And this element is effective in relieving pain and swelling. Falling often causes injuries. So by making turmeric paste and applying it on the injured part, the infected infection is removed.



Cancer

Due to the invaluable elements present in turmeric, it is also very beneficial in horrible diseases like cancer. Consumption of turmeric on an empty stomach keeps the body clean from within. Mixing neem in turmeric tablets to prevent cancer helps in removing cancer cells from the body.



Weight loss

Hot water and turmeric are very beneficial for weight loss. People who are bothered by being overweight should eat turmeric with warm water every morning. Doing so will help you lose weight.



Beneficial for the brain

Turmeric is considered to be very beneficial for the brain. And drinking it with water always keeps the mind healthy and also reduces the risk of Alzheimer's disease.



Who should not consume turmeric?

Pregnant women should not consume turmeric water, as drinking this water may cause discomfort to women. And people who have gas problems. Even those people do not consum

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Easy ayurveda home remedies | Health E Book PDF

Easy ayurveda home remedies | E Book PDF: Most of the diseases arise due to improper food habits and faulty life style besides hereditary and other reasons. Ayurveda is a system of evolved in India, which tries to bring harmony between man and nature by using holistic methods of diagnosis, prevention and treatment.

Presented below are some simple recipes prepared from the materials available in and around the kitchen. For simple problems like cough, cold, indigestion etc, these preparations are very effective. For chronic problems like diabetes, joint pain, skin diseases these remedies may be used even along with other medication.

The benefits of Ayurvedic remedies have been proven over centuries of use and are as useful today as they were back in the time. Ayurveda offers a number of remedies that can aid in balancing your doshas and contribute towards your overall wellness and healthy. But the key lies in finding the balance with a holistic approach of keeping the mind, body and soul in complete harmony with one another. Know more about Ayurvedic Body Types.


easy ayurveda home remedies pdf

A medicine strategy report by the World Health Organization (WHO) corroborates, “For millions of people, ayurvedic medicines, traditional treatments, and traditional practitioners are the main source of health care, and sometimes the only source of care. This is care that is close to homes, accessible and affordable. While the affordability of this method of treatment might stand out, they are also a great way of coping with the relentless rise of chronic non-communicable diseases.”


Home remedies E Book PDF

Ayurveda talks about the overall well-being of the body and so by just taking the remedy you cannot achieve complete health. There are other things that one needs to support it to be able to stay healthy, happy and rejuvenated. By using a variety and combination of medicinal plants and spices with detoxification value and combined with specific diet and lifestyle changes, Ayurveda aims to re-balance body, mind and spirit. Once established in that harmonious state, vibrant health arises spontaneously and naturally.


Asafetida

For this home remedy for Indigestion, mix 5 grams of asafetida with a glass of hot water. Add a teaspoonful of sugar to improve the taste. Though it smells bad while swallowing, it rapidly relieves your system of flatulence and helps in relieving indigestion.


Mint Oil

Add 2 drops of mint oil in a cup of warm water and drink immediately. It provides instant relief from gripping and flatulence.

Curry Leaves

Wash about 20-25 fresh curry leaves with cold water. Extract the juice from these leaves. In a cup of plain water, add about 1 teaspoonful of lemon juice and the juice of the curry leaves. Add 1 teaspoonful of honey to this blend and always drink this when it is fresh. It relieves nausea, vomiting and flatulence induced by indigestion.


Ajowan Seeds

Home remedies for Indigestion also include the use of Ajowan seeds. Mix a teaspoon of Ajowan seeds with 1/2 spoon of rock salt. Consume the mixture with a glass of water. This will instantly get rid of flatulence and stomach disorder.


Coriander Seeds

Coriander seeds are known for their anti-inflammatory properties that relieve you from an upset, stomach or indigestion. Further stimulating your digestive process. Coriander consists of an essential oil called urand oil that detoxifies the liver and increases appetite and curing in digestion. Take coriander seeds infused water for about a week to see the difference.


Lemon and Honey

Take 1 glass of warm water add 1 teaspoon of lemon juice. Then add 1 teaspoon of honey. Mix it well and drink after every meal. Lemon and hot water with honey is one of the effective home remedies for indigestion.

Carrots

Carrots are known as power food and can help the stomach get better. In a blender, mix a few carrots, a banana and a bit of water. Drink this juice. It will help the tummy absorb all the acids and gas that are causing discomfort in the stomach.


Carom Seeds

One of the effective home remedies for indigestion is to roast a teaspoon of carom seeds in a pan, allow the seeds to cool and crush them lightly. With a rolling pin, mix together with a pinch of salt. It is very effective for stomach pain and provides relief from gas as well
Yogurt

આ બુકમાં તમામ રોગોના ઉપચાર આપેલ છે ડાઉનલોડ કરો

Yogurt is a very effective remedy for people who have diarrhea and in digestion. Mix some crushed cumin seeds and salt in a bowl of yogurt and have it at least twice in a day.

Ginger

Add some grated ginger to a glass of warm water, add a teaspoon of honey and sip. One can add ginger to other forms of tea as well to cure the problem of indigestion. Ginger honey combination is the best drink for acid reflux.

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