Health Tips: Iron deficiency can lead to hair loss and depression.

Health Tips: Iron deficiency can lead to hair loss and depression.


at once your body becomes sluggish, you feel tired even across you are not doing any heavy work. The skin turns yellow. The hair also get dull. Earlier a few hairs were broken but now there is a pile of hair. If you have any such issue then your body is short in money .



Risk of anemia for pregnant women
Iron dearth in pregnant women can as well as lead to early birth. The baby also weighs less than a normal newborn. At the time of delivery 740 mg of iron is excreted from the body, so the state worsens. On the other hand, feeding the baby as well as causes iron crunch in the mother.





Frequent blood donations can also lead to iron deficiency


public who donate blood often and do not backing a proper diet may be short in iron. One and a half milligrams of iron is pass from the body by donating blood once.


Do not consume tea, coffee, herbal tea and black tea before meals to
Tea, coffee, herbal tea and black tea contain polyphenols that prevent the body from dissolving iron. When we drink tea and coffee before eating something rich in iron, iron does not dissolve in the blood. Then the body does not get enough iron. Tea and coffee can be taken one hour after the meal.





Cigarette smoking causes many problems
Smoking significantly reduces the amount of iron in the body. When cigarette smoke enters our body, it prevents iron from dissolving in the blood


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If you have high levels of iron, your liver and heart will be damaged

Having too much iron in the body is also harmful. When we take extra iron in food it is stored in the body. Gradually this iron begins to accumulate in the liver and heart tissues. Which can even lead to your death.


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If a child does not learn according to age, he may have iron deficiency
Many parents complain that their child does not learn to read and write according to age. Unable to utter words, the child's confidence stays down. If this is the case then maybe your child has an iron deficiency. The situation can improve if you pay attention to the diet.


3 Sleep during the day, wake up at night

Many public sleep during the day when they cannot sleep at night. Such people should undergo iron test. There may be circadian rhythm disorder.


If you have stomach ailments, you will be  have anemia
If you have stomach ailments, food is not digested properly, there is acidity in the body.


Consumption of black veins eliminates iron deficiency
In earlier times people used to consume black veins. It is still to hand in the market. Sugarcane juice is extracted while boiling. It contains not only iron and folic acid but also large quota of vitamin B. Drinking shiro strengthens the bones. Dry hair also gets fare . Five teaspoons of veins contain 95 percent iron for the whole day.


Did you know

all over 70% of the body's iron is in the gore and hemoglobin of red blood cells


The life of a red blood cell is 120 days


2 mg of iron is remove from the body robotic every day,


6% of iron is found in many  enzymes in the body 


1000 mg of iron is stored in an adult male and that is anoint for three annual 


A woman stores just 300 milligrams of iron, and that is ample for three months
A woman stores just 300 milligrams of iron, and that is ample  for three months


200-250 mg of iron is lost once blood is hand out 


just 20 percent of the brain uses oxygen, so iron is needed to mission duly 


The body demand 18-21 grams of iron day to day .


How should iron must be in the body


kinds (1-11 years) 13-15 mg youth  (12-19 years) 17 mg Male 19-21 mg Women 17-19 mg Pregnant women 15 mg


Keep this in mind

Never take iron extra without doctor's gadget . and that can cause diarrhea, vomiting, heart related trouble . 


Adult iron extra must never be fed to kinds . if not the kinds may die.


Never take iron extra on an empty stomach. Always take with food. It is as well as for most that extra must not be taken for more than a year.


Do not take multiple supplements at once. For example, don't forget to take iron with calcium.


Iron extra can also be taken with fiberfill C. Doctor is guide to take iron extra along with orange juice.


This item is rich in iron
Spinach: 100 g cooked spinach contains 3.6 mg of iron, and that is 20% of daily intake. Spinach is also rich in vitamin C.
Broccoli: One cup of broccoli contains 1 mg of iron. and that is rich in Vitamin C.
Red Meat: 100 grams of red meat contains 2.7 iron, and that is 15% of the daily demand of iron.
Fish: Fish is as well as rich in iron. Salmon are as well as rich in calcium.
Beans: Kidney beans, soy beans, black beans are rich in iron.
Milk: Milk seeds are rich in iron. 28 grams of milk seeds are rich in 4.2 mg of iron.
Almonds: Iron-rich, high in calcium does not help.


Dark Chocolate: 28 grams of chocolate is rich in 3.3 mg of iron.