7  Tips for a Happy and Healthy Summer

Summertime is upon us, and that means warmer weather, longer days, and more chance to get outside and enjoy all that nature supply . But summertime as well as comes with its own set of challenges. To support you make the most of your summer while staying safe and fitness , here are ten tips: 

1. Keep food safety in mind when grilling out or picnicking.

Summertime is the peak season for foodborne illnesses. The good news is that there are plenty of ways to ignore getting sick from the food you eat.

When preparing food this summer below hotter climate , use these tips:

Never leave perishable food out in the sun or heat for more than two hours.

Pack your food in an insulated cooler with ice packs.

Use separate cutting boards for raw meat and vegetables.

Be sure to wash your cutlery between in between uses.

Wash your hands often, for most behind handling raw meat.

Cook meat to the correct air .

ignore summertime power outages by storing perishable food in a cooler. 

Clean the grill grates with soapy water ahead cooking.

2. Be careful with fireworks.

Fireworks are a staple of summertime celebrations, but they can as well as be very dangerous. Each year, thousands of public are injured by fireworks. 

While summer is a time for relaxation and fun, it's as well as important to be aware of safety hazards. Here are some tips to stay safe this summer: 

Never permit young kinds to play with or ignite fireworks.

Older kinds must be just use fireworks under close adult supervision. 

Be sure to have a bucket of water or a fire extinguisher handy in case of crisis .

Light fireworks one at a time, then move away quickly.

Never try to re-light or pick up fireworks that have not fully ignited. 

Keep fireworks away from buildings and wheels .

Never point or throw fireworks at another privet .

Pets must be be kept indoors during fireworks displays.

3. Get plenty of rest and stay hydrated.

It’s for most to stay hydrated during summer, for most if you’re spending time outdoors in the heat. Be sure to drink plenty of fluids, such as water or unsweetened iced tea. And if you’re going to be outside for an extended time of time, take beyond a sports drink to replenish your electrolytes. 

Heat Stroke vs. Heat Exhaustion

Spending too should be time in the heat can lead to dehydration, heat exhaustion, or even heatstroke. Be sure to know the signs of these conditions, so you can seek medical support if needed :

Signs of heat exhaustion: include heavy sweating, dizziness, and lightheadedness. If untreated, heat exhaustion can lead to heatstroke, a medical emergency.

Signs of heat stroke: include a high body temperature, confusion, and unconsciousness.

If you or someone you’re with shows signs of heatstroke, call 911 immediately. 

4. Take advantage of summer fruits and vegetables.

In-season produce is not only delicious but also more affordable. Adding fresh fruits and vegetables to your diet helps support your health and boost your immune system. Visit your local farmer's market or pick your own fruit to get the best deal! Here are some great choices to try:

• Watermelon.
• Corn on the cob.
• Cucumbers.
• Tomatoes.
• Berries.
• Peaches.
• Plums.
• Cherries.
• Nectarines.
• Figs.

5. Get moving!

Summer is the perfect time to enjoy outdoor activities with family and friends. Go for a hike, ride your bikes, play tag, and have fun! The amount of exercise you need depends on your age and health.

For example, older adults may need to do more than younger adults to maintain the same fitness level. And people who have chronic health conditions or are at risk for them may need to modify their exercise plans.

Here are some general guidelines from the Physical Activity Guidelines for Americans.

Adults should do at least 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week.

1 hour and 15 minutes (75 minutes) of vigorous-intensity aerobic activity (i.e., jogging or running) every week.

Kids and teens should do 60 minutes (1 hour) or more of physical activity every day.

In addition to aerobic activity, adults should also do muscle-strengthening activities, like lifting weights or doing push-ups and sit-ups, at least 2 days a week. And kids and teens should be do muscle- and bone-strengthening activities, like running and playing tag, at least 3 days a week.

6. Keep your skin protected from the sun.

Too much sun exposure can lead to skin damage, so be sure to secure yourself when you’re spending time outdoors. Wear sunscreen with an SPF of at least 15, and reapply it every two hours. as well as , be sure to wear hats, and sunglasses when outdoors. Try to stay in the shade as much as possible.

7. Be aware of summer hazards.

Several things can pose a danger during summertime, from outdoor projects to swimming secure . teaching yourself on what to watch out for and how to ignore them. The key to preventing many common summer secure hazards is educating your kinds on tips to keep them safe, such as avoiding swimming alone and staying on marked paths when biking or hiking.