Amla Navami: Amla protects you from many diseases by boosting immunity; know some of its unintentional benefits

 Amla Navami: Amla protects you from many diseases by boosting immunity; know some of its unintentional benefits 

 

 

Super food Amla is beneficial for physical as well as mental health. It promotes good cholesterol and reduces high blood pressure.

Raw Amla, Amla Chutney, Amla Pickle, Amla Marmalade, Amla Juice, Amla Powder. Do not know how many recipes of amla are there. It is beneficial in every way. That's why it has been used in India for years. Now when the weather is changing, the instructions to drink water after eating raw gooseberry start meeting from grandmothers. In fact, the vitamin C present in amla strengthens our immune system and does not allow seasonal cold-cough to happen. That is why Amla Navami is celebrated here. Let us know this Amla Navami health benefits of amla.

 

 

Amla Navami tells the importance of health-boosting gooseberry

 

Amla (Amla) Navami is celebrated in the Hindu community 2 days after Chhath Puja. It is also called Akshaya Navami. On this occasion, food is cooked and eaten by family under the Amla tree in rural areas of North India. This day is also called Akshaya Navami. Actually, Amla protects against many diseases, hence it is called Akshaya fruit.

 

The importance of Amla has been explained in detail in Ayurveda. Now many research and studies have also agreed that the nutrients of amla provide many benefits to the whole body. It is beneficial for physical health as well as mental health and social health.

 

beneficial to social health

If Amla (Amla) goes to any one village in North India on Navami day, then most of the family will be able to see them eating together under the Amla tree. Presenting a scene like the common chulha of Punjab, this day highlights the many benefits of the superfood Amla. Not only is it eaten by sharing, but healthy conversations on many people and on many topics promote social communication.

 

Amla is beneficial for physical health

The scientific name of Amla (Indian Gooseberry) is Emblica Officinal’s. It is widely used in Indian Ayurvedic system of medicine. In 2016, Mahendra Prakash Kapoor, Koji Suzuki, Tim Derek, De Makoto Ojeki, Tsutomu Okuboa etc. conducted extensive research on the disease-preventive properties of amla on its benefits.

 

Healthy adults were given 500 mg of amla per day for 18 weeks during the study. This was followed by measurements of vascular function, blood hematology, oxidative, inflammatory biomarkers, glucose lipid profile, urinalysis, and liver hepatocyte. Consumption of amla showed significant improvement in blood fluidity. Significant improvements in HDL were also found to reduce von Will brand factor, 8-hydroxy-2′-deoxyguanosine (8-OHdG), as well as thrombi(TM) biomarkers of oxidative stress.

 

Amla also improves mental health

According to study articles by Ibrahim Hussain, Saima Zamir and Tushar Madan included in PubMed Central, in vivo and in vitro studies were done on amla.

 

According to this, amla has antioxidant, anti-inflammatory, anti-hyperglycemia and anti-hyperglycemia effects. Studies have also revealed beneficial therapeutic activities in many neurological disorders. The present review elaborates on the pharmacological effects of amla in several neurological and degenerative disorders based on the latest scientific evidence. With the help of this, many researches will be done on amla in future.

 

The phytonutrients and antioxidants present in amla can boost memory power by fighting free radicals. Vitamin C is present in very high amounts in Amla. It helps your body produce nor epinephrine . Nor epinephrine is considered a neurotransmitter, which protects against dementia.

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