Presented below are some simple recipes prepared from the materials available in and around the kitchen. For simple problems like cough, cold, indigestion etc, these preparations are very effective. For chronic problems like diabetes, joint pain, skin diseases these remedies may be used even along with other medication.
The benefits of Ayurvedic remedies have been proven over centuries of use and are as useful today as they were back in the time. Ayurveda offers a number of remedies that can aid in balancing your doshas and contribute towards your overall wellness and healthy. But the key lies in finding the balance with a holistic approach of keeping the mind, body and soul in complete harmony with one another. Know more about Ayurvedic Body Types.
easy ayurveda home remedies pdf
A medicine strategy report by the World Health Organization (WHO) corroborates, “For millions of people, ayurvedic medicines, traditional treatments, and traditional practitioners are the main source of health care, and sometimes the only source of care. This is care that is close to homes, accessible and affordable. While the affordability of this method of treatment might stand out, they are also a great way of coping with the relentless rise of chronic non-communicable diseases.”
Home remedies E Book PDF
Ayurveda talks about the overall well-being of the body and so by just taking the remedy you cannot achieve complete health. There are other things that one needs to support it to be able to stay healthy, happy and rejuvenated. By using a variety and combination of medicinal plants and spices with detoxification value and combined with specific diet and lifestyle changes, Ayurveda aims to re-balance body, mind and spirit. Once established in that harmonious state, vibrant health arises spontaneously and naturally.
Asafetida
For this home remedy for Indigestion, mix 5 grams of asafetida with a glass of hot water. Add a teaspoonful of sugar to improve the taste. Though it smells bad while swallowing, it rapidly relieves your system of flatulence and helps in relieving indigestion.
Mint Oil
Add 2 drops of mint oil in a cup of warm water and drink immediately. It provides instant relief from gripping and flatulence.
Curry Leaves
Wash about 20-25 fresh curry leaves with cold water. Extract the juice from these leaves. In a cup of plain water, add about 1 teaspoonful of lemon juice and the juice of the curry leaves. Add 1 teaspoonful of honey to this blend and always drink this when it is fresh. It relieves nausea, vomiting and flatulence induced by indigestion.
Ajowan Seeds
Home remedies for Indigestion also include the use of Ajowan seeds. Mix a teaspoon of Ajowan seeds with 1/2 spoon of rock salt. Consume the mixture with a glass of water. This will instantly get rid of flatulence and stomach disorder.
Coriander Seeds
Coriander seeds are known for their anti-inflammatory properties that relieve you from an upset, stomach or indigestion. Further stimulating your digestive process. Coriander consists of an essential oil called urand oil that detoxifies the liver and increases appetite and curing in digestion. Take coriander seeds infused water for about a week to see the difference.
Lemon and Honey
Take 1 glass of warm water add 1 teaspoon of lemon juice. Then add 1 teaspoon of honey. Mix it well and drink after every meal. Lemon and hot water with honey is one of the effective home remedies for indigestion.
Carrots
Carrots are known as power food and can help the stomach get better. In a blender, mix a few carrots, a banana and a bit of water. Drink this juice. It will help the tummy absorb all the acids and gas that are causing discomfort in the stomach.
Carom Seeds
One of the effective home remedies for indigestion is to roast a teaspoon of carom seeds in a pan, allow the seeds to cool and crush them lightly. With a rolling pin, mix together with a pinch of salt. It is very effective for stomach pain and provides relief from gas as well
Yogurt
Carrots are known as power food and can help the stomach get better. In a blender, mix a few carrots, a banana and a bit of water. Drink this juice. It will help the tummy absorb all the acids and gas that are causing discomfort in the stomach.
Carom Seeds
One of the effective home remedies for indigestion is to roast a teaspoon of carom seeds in a pan, allow the seeds to cool and crush them lightly. With a rolling pin, mix together with a pinch of salt. It is very effective for stomach pain and provides relief from gas as well
Yogurt
Yogurt is a very effective remedy for people who have diarrhea and in digestion. Mix some crushed cumin seeds and salt in a bowl of yogurt and have it at least twice in a day.
Ginger
Add some grated ginger to a glass of warm water, add a teaspoon of honey and sip. One can add ginger to other forms of tea as well to cure the problem of indigestion. Ginger honey combination is the best drink for acid reflux.
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