If you are troubled by thinness, then include these 11 fruits in the diet, weight will increase rapidly
While some people are trying to lose weight, some people are upset with their leanness and even after many efforts their body is not made. Excess calories are found in some fruits and they are very helpful in increasing weight. Not only this, these fruits are also rich in vitamins and minerals. Let's know about them.
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Banana-
If you want to increase weight, then there can be no better option than banana. They are not only nutritious, but they are also found in good amount of carbs and calories. A medium-sized banana contains 105 calories, protein 1 gram, fat 0.4 grams, carbs 27 grams, fiber 3 grams and 26 percent vitamin B6. Taking it with oatmeal, smoothie or yogurt can help you gain weight.
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Coconut-
Many types of properties are found in coconut and it is also very beneficial for health. It also contains good amount of calories, fat and carbs, which is helpful in increasing weight. 28 grams of coconut pulp contains 99 calories, 1 gram protein, 9.4 grams fat, 4.3 grams carbs, 2.5 grams fiber, 17% manganese and 5% selenium. It can also be eaten like a fruit salad or smoothie.
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Mango-
Mango is a delicious and rich in many nutrients. Mangoes like bananas are also a good source of calories. A cup of mango (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, 25 grams of carbs, 3 grams of fiber, 67% vitamin C and 18% folate. Apart from this, vitamins B, A and E are also found in mangoes.
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Avocado –
Avocado contains many nutrients. They also have high calorie and healthy fat. A medium-sized avocado has 161 calories, 2 grams of protein, 15 grams of fat, 8.6 grams of carbs, 7 grams of fiber, 17.5 percent of vitamin K and 21 percent of folate. Potassium and vitamins C, B5 and B6 are also found in avocado.
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Dry fruits-
Dry fruits have no water at all. Very nutritious element is found in these small sized nuts. Dry fruits are also used to increase weight along with energy. There is a lot of natural sugar in dry fruits, so it is right to take them with healthy fat or protein. Know about high calorie dry fruits that increase weight.
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Dried Apricot –
Apricot is a fruit which is eaten fresh and dried with great fervor. It contains 67 calories, 0.8 grams of protein, 0.1 grams of fat, 18 grams of carbs, 2 grams of fiber, 6% vitamin A and 8% vitamin E. Apart from calories, beta carotene is also found in good amounts in it. Take it with cheese and nuts to increase weight.
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Dried Figs-
Both fresh and dried figs taste delicious. 28 grams of dried figs contain 70 calories, 1 gram protein, 0.3 grams fat, 18 grams carbs, 3 grams fiber, 4% potassium and 3.5% calcium. You can also eat it by putting it in oats, yogurt or salad. Some people also eat by boiling in this water.
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Dates –
Dates are found mostly in western countries. They are full of nutrients. 24 grams date palm contains 66.5 calories, 0.4 grams protein, 0.1 grams fat, 18 grams carbs, 1.6 grams fiber, 4% potassium and 3% magnesium. It is also a good source of copper, manganese, iron and vitamin B6. To increase calorie intake, you can take it with almond butter or coconut.
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Dry grape –
Dry grape is small and sweet. A small-looking raisin is rich in nutrients. 28 grams of dry grapes contain 79 calories, 1.14 grams of protein, 0.1 grams of fat, 21 grams of carbs, 2 grams of fiber, 15% copper and 5% iron. To increase your calorie intake, try eating it with yogurt, stuffing and baked foods.
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Raisins-
Raisins come in many shapes and colors. 28 grams of raisins contain 85 calories, 1 gram protein, 0.1 gram fat, 22 grams carbs, 1 gram fiber, 4.5% potassium and 3% iron. Including raisins in the diet will increase your calorie intake and weight will also increase gradually.
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Alubukhara-
Dried alubukhara are rich in nutrition. The 28-gram dried plum contains 67 calories, 0.6 grams of protein, 0.1 grams of fat, 18 grams of carbs, 2 grams of fiber, 4% vitamin K and 4.4% potassium. It also cures constipation. Dried Alubukhara also works to increase healthy fat.
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