Theseare the five healthiest foods in the world, try them to be healthy
The secret of every person's health is hidden in his diet. It is very important to have all the nutrients required for a healthy body in our diet. Scientists have recently done research on more than 1,000 food items. In this search, they found five nutritious things which are very important for your 'daily nutritious diet'.
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Chia Seeds
Nutrient-rich chia seeds are extremely beneficial for our body. This is definitely a very good source of fiber for the body. There are 486 kcal in 100 grams of chia seeds. Apart from this, 42.1 grams of carbohydrates and 34.4 grams of fiber are found in it. Not only this, copper (0.924 mg), iron (7.7), potassium (407 mg) and zinc (4.58 mg) are also found in Chia seeds equipped with vitamins B-1, B-2, B-3 and B-9. is.
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Flat fish |
If you are a non-vegetarian, make sure to include high protein and low saturated fat flat fish in your diet. In addition to 86 kcal, 15.2 grams of protein is found in 100 grams of flat fish. Whereas it does not contain 2.37 grams of good fat and carbohydrates at all. Flat fish is considered a good source of Vitamin B-3, B-9, B-12 and Vitamin D. It also contains adequate amounts of calcium (25 mg), magnesium (22 mg), phosphorus (309 mg), potassium (197 mg) and sodium (363 mg).
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| Cherimoya (Sharifa) |
The body gets 75 kcal from 100 grams of cherimoya (custard apple). Also, it contains 17.7 grams of carbohydrates, 1.57 grams of protein and 12.87 grams of sugar. Cherimoya is a good source of Vitamin-B1, B-2, B-3, B-6, B-9 and Vitamin E and O. It also contains 10 mg calcium, 17 mg magnesium, 26 mg phosphorus, 287 mg potassium and 7 mg sodium.
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Almond
Who does not know about the miraculous properties of almonds. By eating 100 grams of almonds, our body gets 21.15 grams of protein. Apart from 579 kcal, 21.55 grams of carbohydrates, 21.15 grams of protein, 12.87 grams of fat, 31.55 grams of mono saturated fat and 12.5 grams of fat are found. Almonds are a good source of Vitamin B-1, B-2, B-3, B-6, B-9 and Vitamin E. In addition, almonds are found to contain calcium (269 mg), iron (3.71 mg), magnesium (270 mg), phosphorus (481 mg), potassium (733 mg) and zinc (3.12 mg).
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Fig
Figs are given to patients in many special diseases. Figs contain 249 kcal. It contains a high amount of calcium which makes your bones strong. Figs are high in potassium and low in sodium, so it also prevents the problem of high blood pressure. Apart from natural sugar, it contains fiber, potassium, calcium, magnesium, iron, copper, besides vitamin A and vitamin K, which is very good for the body.
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