Learn how to avoid high blood pressure.

 Learn how to avoid high blood pressure.

Superstar Rajinikanth suddenly fell ill a few days ago. He was admitted to the Apollo Hospital in Hyderabad. However, he is now in good health and has returned home. But what happened to Rajinikanth all of a sudden? Why did he have to be hospitalized?

According to the hospital, Rajinikanth was admitted on December 25 due to high blood pressure (hypertension) and fatigue. Currently, doctors have told Rajinikanth to stay away from drugs, good diet, rest and stress.

Why does anyone get hypertension? What are the strengths of hypertension? Why does anyone's blood pressure rise? How can it be controlled? Let us know the answer to all these questions from AIIMS, New Delhi DM Cardiology Doctor Sanjay Kumar Chudh ...

What is hypertension?

Hypertension is when the opposite blood flow to the arterial walls in your body occurs with excessive force or your blood pressure level is above 140/90. When the blood pressure exceeds the level of 180/120, you are in danger zone. Hypertension is the medical term for high blood pressure. He is also known as the Silent Killer.

High blood pressure puts more stress on the heart and arteries, which can lead to weakening or damage to your heart and blood vessels. 3 out of 10 Indians suffer from high blood pressure. Hypertension is the fourth biggest risk factor for death and disability. Cases of hypertension may increase by 8% between 2013 and 2030.

About 200 million adults in India suffer from high blood pressure. Most people don't even know what their blood pressure or normal rate should be.

What is the treatment for hypertension and how does a doctor diagnose it?

Dr. "Hypertension can be prevented at an early stage," said Sanjay Kumar. After that it becomes necessary to take medicine every day. We should follow a healthy diet from an early age to prevent hypertension. Eat less salt. Regular exercise and yoga should be done. Once hypertension occurs, it becomes difficult to control.

The patient can control it by bringing about a change in medicine and lifestyle. Other risk factors such as diabetes, obesity, high blood cholesterol and tobacco use also need to be controlled.

If you have hypertension, first stop smoking, control your diet, do not drink alcohol and eat less salt to reduce obesity, to stay healthy it is necessary to take care of these increased things in advance so that the name of hypertension is not heard.

If your BP is above 140 then you have high blood pressure. In addition to taking medicine, you also have to control eating papad, chaat-masala. To avoid this, do daily walking and yoga. Quit tobacco and smoking with this. If you are obese, keep checking your sugar and lipid profile and if it is high, get treatment.

The biggest cause of hypertension is salt and stress. It is also a risk factor for people who already have hypertension in their family. Yoga, meditation, exercise and running reduce stress. But patients with hypertension should exercise on the advice of a doctor.

This stress is on everyone today. So the need is for us to learn to balance work life ourselves. Make time for yourself. Understand that if we live, we can work. The clock is not ticking, so all you have to do now is do it today.

How to know if blood pressure has risen?

For that you have to do BP check. Most people ignore it because they do not understand the symptoms. Doctors often have high blood pressure, but they do not know it.

How does a normal person recognize hypertension?

The only way out is regular checkups. If someone in your family has hypertension, start getting a checkup from the age of 30. A checkup should be done 4 times a year after the age of 40. Also, if you have a headache or chest pain, get a checkup. Also check the heart and hemoglobin if breathing is swollen.

How worrying is it if you have hypertension at an early age?

The doctor says that it is very dangerous. The biggest cause of hypertension in young people is stress. Competition, rivalry, overwork, growth rush, pressure, etc. are causing stress.

Young people working in corporate culture with him do not have time for exercise. Work from home has arrived, but work time has increased. There is no time for yourself because of these things.

Many people can't even eat at home because they go to the office early. Eating out contains more salt and oil, which is more dangerous. Cases of hypertension are also on the rise due to the increase in cold due to high pollution and global warming.

Rising blood pressure in winter also increases the risk of heart attack, so it is important to follow a healthy diet and exercise in the cold. The urban culture of hypertension is now spreading from cities to towns and villages.

People with high blood pressure should avoid work stress

અહીથી ગુજરાતી માં વાચો

According to a study, people with high blood pressure should avoid work stress as it increases the risk of hypertension.

People with hypertension are three times more likely to die from heart disease. Hypertension can also cause heart disease, metabolic syndrome, dementia.

One in three young people in the world suffers from high blood pressure. It causes people to suffer from strokes and heart attacks.