Easy Tool To Be Happy: Drawing And Painting Reduces Stress And Depression, Learn What Art Therapy Is And Its Benefits

 Easy Tool To Be Happy: Drawing And Painting Reduces Stress And Depression, Learn What Art Therapy Is And Its Benefits

Can art therapy mean drawing and painting reduce anxiety and depression? This therapy was invented during the 19th century. This can be used to gauge the severity of a person's mental illness, meaning that the test works as a tool, but testing shows that some sufferers are having a good time doing it. It was then used as a treatment for mental disorders. Worldwide, cases of mental health disorders increased by 40% during the Corona period. People were adopting different ways to get rid of it. One of them is art therapy.

1 in 7 Indians suffer from mental disorder in the country

According to a study, 1 in 7 Indians suffer from mental disorder. The most common cases are anxiety and depression. The number of people suffering from mental disorder in the country is about 200 million, which is 14.3% of the country's population. Of these, 46 million have depression and 45 million have anxiety. The extent to which mental illness is a major problem in the country can be gauged from the fact that the share of mental illness in the total illness of the country in 1990 was 2.5%, which has gone down to about 5%.

What is Art Therapy?

Dr. Kelly Lynch, an American mental health counselor, says that doing something creative by going beyond your limits is beneficial for mental health. People who lack emotional touch and who do not have a sense of self or experience should seek the help of this therapy. Such people have a 30% higher chance of depression than others. It can be reduced with art therapy.

American Mental Health Counselor Dr. Learn 4 benefits of drawing and painting from Kelly

1. Reduces stress

Constant anxiety can make you mentally ill. If you have a similar experience, take a pencil and paper and sit down to draw. Engage yourself in creative work. Doing so will give you a long break from anxiety. Studies conducted in 2007, 2016 and 2018 found that people with mental distress not only recovered from the therapy but 22% of the patients recovered completely.

2. Drawing increases mindfulness

Mindfulness means mental ability, thought and emotion. Art therapy enhances it, making people happy. Productivity increases and the risk of mental distress is reduced by 50%.

3. Stay away from unpleasant things

Drawing and coloring keep people away from anxiety. Anxiety can usually increase rumors and negativity around you. When you get involved in something like art, you are mentally ready to face all these things. According to a 2016 study in the United States, drawing always offers peace. We can avoid it by keeping our mind calm during anxiety.

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4. Positive flow comes from art

Flow means focus. Art is a therapy that keeps people focused. The more you focus on work, the more you will avoid negativity and anxiety.