Understand the cause of pain: Improper sitting causes head, neck and back pain, which puts 6 times more pressure on the spine.

 Understand the cause of pain: Improper sitting causes head, neck and back pain, which puts 6 times more pressure on the spine.

    If the head is tilted forward 60 degrees, the spine weighs about 27 kg

    Poor posture has a direct effect on the back muscles

According to research from the Mayo Clinic, if your head is tilted forward to 60 degrees Celsius, the spine weighs about 27 kg. This bad posture has a bad effect on many parts of the body.

This problem shows that the posture is bad

Poor posture affects the back muscles. This pressure reaches the head, neck, back and shoulders through the nerves. This can lead to headaches, jaw pain, neck and back pain, shoulder pain, and pain in the knees and hips and paws.

Proper posture should be like this

Always keep the head straight when standing. When using a mobile, keep it at eye level. Pull the shoulders back slightly. The legs should be straight, the knees should be in a normal position. Body weight should fall between the legs. The legs should be shoulder width apart

Read In Gujarati

Sit down: Keep the computer screen at eye level instead of tilting your neck towards the computer screen, windshield etc. Keeping the back straight on the chair. If necessary, bend the pillow or towel and apply it on the waist. Keep the keyboard at elbow height. There should be a 90 degree angle between the hips and the knees. Keeping the feet in a comfortable position on the floor.