Karwa chauth fitness tips: These 7 tips will be helpful in reducing weight by accelerating metabolism

 Karwa chauth fitness tips: These 7 tips will be helpful in reducing weight by accelerating metabolism

Still, then are some tips that will help you to increase your metabolism, If you have started your weight loss trip to get fit in your favorite dress before Karva Chauth. 

 

 

 Every woman wants to look veritably special on any jubilee or special occasion. From clothes to makeup, everything should be perfect. The jubilee of Karvachauth 2022 is near. Whether you observe a fast or not, but on this day every wedded woman wants to be well- prepped. It's your day and you can celebrate it still you want. 

 utmost people don't know how metabolism plays a part in weight loss. So, let us first understand what's metabolism? 

 

 Know what's metabolism 

Metabolism refers to the function of enzymes in the body to digest food, function, and under different conditions. Metabolism converts the food we eat into energy for our body. thus, if your metabolism is slow, it directly or laterally affects your capability to lose weight. 

 

 Health Shots spoke to Dr Aparna Govil Bhaskar, Adviser Bariatric and Laparoscopic Surgeon at Saifee, Namaha, Apollo Spectra and Cure Specialty Hospitals to find ways to speed up metabolism. 

These 7 tips will help ameliorate metabolism 

 1. Do High- Intensity Exercises 

 To keep your metabolism and fat burning rate high for hours, you need to do high- intensity exercise. Dr Aparna says, “ HIIT, running, swimming and cycling are some of the exercises you can try to ameliorate your metabolism and burn fat. ” It can also burn a lot of calories in a short quantum of time. 

2. Do not skip refection 

 Skipping refection or eating veritably little isn't the right way to lose weight. In fact, it can mess with your metabolism in the long run. According to Dr Aparna, “ Eating at regular intervals helps in maintaining metabolic balance. Having a small mess or snack 1- 2 times in between main refection pets up the metabolism. 

 

 According to exploration, people who snack in between main refection tend to eat lower during the mess. Long intervals between refection laggardly down the metabolism and increase the body's capability to store fat. 

 3. Keep Drinking Green Tea 

 According to a study by Maastricht University Medical Center in the Netherlands, green tea can boost your energy. It also increases the number of calories and fat you burn per day. Consuming 2- 3 mugs of green tea every day can encourage the body to burn calories more snappily. 

4. Eat Protein Rich Foods at Every Meal 

 The body spends further energy breaking down proteins than carbohydrates and fats. This causes an increase in metabolism. “ High protein input is salutary for boosting metabolism and adding the number of calories you burn, ” says Dr. Bhaskar. In addition, protein provides malnutrition, and prevents you from gorging. 

 

 5. Get a good sleep 

 Did you know that sleep may or may not increase metabolism, but lack of sleep can make the hormones associated with hunger unstable and out of control? Lack of sleep can lead to night snacking, sugar Jones. It causes gradation weight gain by affecting the metabolism. 

 

 6. Drink Enough Water 

 Water helps in boosting metabolism, detoxifying the body and controlling appetite. piecemeal from this, adding the water input also reduces the water weight of the body. If you're dehydrated your metabolism will decelerate down. Drink at least 10 to 12 spectacles of water every day to try to stay doused . 

 7. Nutrition 

 Your regular diet should be full of fat burning foods that can speed up your metabolic rate. Apples, dairy products( high in protein), fish, eggs, lentils, avocado, red fruits( rich in antioxidants), pineapple, kiwi, bomb, gusto, cinnamon, grapefruit, etc. Make sure you eat healthy and follow an exercise routine.