According to Ayurveda, these 5 types of diet can increase the problems for your skin

 According to Ayurveda, these 5 types of diet can increase the problems for your skin

 

According to dermatologists, it's important to follow a healthy diet and skin care during skin problems, but then we will tell some foods that you can avoid and get relieve of your problem soon.

With changing life and adding age, it's common for the skin to change, due to which the problems related to the skin launch. In utmost cases, avoiding an unhealthy diet and skin care can be among the reasons for this. But numerous times we're consuming some similar effects, which indeed after being healthy can prove to be dangerous for our skin.

 

 Especially when your skin is veritably sensitive. We're intentionally consuming the wrong things . However, also this composition on health shots can prove salutary for you, If you're also facing any skin related problem.

 

 So let's know what effects we should avoid during skin problems.

 

 1. Consuming too much pungent

 Racy spices similar as red chili, garam masala, chaat masala enhance the taste of our food, but at the same time detriment our skin health to a great extent.

 

 According to Ayurveda, eating exorbitantly racy or salty food is dangerous for your digestion as well as for the skin, because it works to make acid in our body, due to which there's a threat of adding skin problems.

2. Do not Consume Too important Citrus

 Consuming sour effects is salutary for health, but consuming too important sour during skin problems can increase your problems more.

 

 According to Ayurveda, the consumption of sour effects during skin problems increases the pitta dosha in the body, which can pollute it with the blood, thereby adding your skin problems.

 

 3. Avoid Refined Foods

 The reason we get skin problems is that the body isn't fully detoxified. But if during this time if you consume refined foods similar as refined sugar, chuck

 , junk, also your body won't be suitable to detoxify fully. Also, your skin problems will remain for a long time.

 

 4. Consult for Dairy Products

 Some people may have problems with dairy products during skin problems, so dairy products should be consumed only after consulting your dermatologist.

 According to exploration by PubMed Central, there's a direct relationship between high blood situations of hormones and the problem of acne. It affects our hormones, due to which the problem of acne thresholds. That is why some people are advised to avoid dairy products during skin problems.

 

 5. Avoid Gluten

 Gluten is a type of protein set up in wheat, rye and barley. Consuming them in skin problems can damage the bowel. Due to which the problem of rashes also starts with itching in the skin.

 

 According to the National Institutes of Health, the consumption of gluten products during skin related problems can promote your problems.

"" સંપૂર્ણ વિગતો ગુજરાતી માં વાંચો ""