Top 10 Best Way Need to learn weight management
Need to learn weight management
Obesity is the root cause of many diseases including heart, blood pressure, diabetes, 6 Graphics Understand how to manage weight
One in three people worldwide suffers from weight gain and obesity
If you can't do it every day, you need to do physical activity once a week
According to the Ball Nutrition Report 2020, one in three people worldwide suffer from weight and obesity. This is due to the increasing cases of hypertension, blood pressure, diabetes and heart related diseases. This problem is more prevalent in cities as compared to villages.
According to the US Centers for Disease Control and Prevention (CDC), lack of physical activity is one of the main reasons. Usually people can't start exercising even if they want to. Such people need self-motivation. People are not doing physical activity due to lack of awareness. People don’t even know what activity they should do.
The CDC has issued guidelines for the physical activity of people of different age groups, including pregnant women. Body weight can be controlled by following it. According to the CDC, there is as much risk of doing the wrong exercise as there is of not doing it.
Learn 6 Complete Theory of Weight Management through Graphics
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